AO: ao-sterling Q: Mutt PAX: Double Fault(40/100 posts), Deep Dish, Thin Mint, Mutt, Meatloaf FNGs: None COUNT: 5 CONDITIONS: steamy! WARMUP: SSH, Moroccan Nightclubs, Seal claps, Michael Ps, Tumbleweeds, Mosey THE THANG: Mt Sterling Every other tree add 5 reps to squats, SSH, BBSUs Eventually came back down because there were 3 kids causing mischief […]
[ao-sterling] Mt. Sterling and the Little Rascals Read More »
AO: ao-sterling Q: Miyagi PAX: Pigskin (123/175), Miyagi, Mutt, Meatloaf, Tornadus, MC, Toto (30/110), Triple Sweat FNGs: 1 Triple Sweat COUNT: 8 CONDITIONS: 70 degrees WARMUP: LBAC’s, Pool Pissers, Moroccan Night Clubs, Windmills, Hillbilly’s, Copperhead Squats THE THANG: Ring of Fire: overhead presses to 50 50 reps then hold plank for the 6, then 5
[ao-sterling] Coupon 50’s Read More »
AO: ao-sterling Q: Mutt PAX: Double Fault(40/100 posts), Pigskin (121/175), Toto (30/110), Deep Dish, Meatloaf, Mutt, BLART 63/200 FNGs: None COUNT: 7 CONDITIONS: Muggy WARMUP: SSH, Weed Pickers, LBAC, Pool Pissers, Michael Phelps, Mosey THE THANG: Daniel Chapter 3 We started with beginning verses of Daniel Chapter 3 then moved to the stairs for the
[ao-sterling] 4th Man in the Fire Read More »
AO: ao-sterling Q: BLART 60/200 PAX: Meatloaf, MC, BLART 59/200, Toto (30/110), G String, Mutt, Deep Dish, Double Fault(40/100 posts) FNGs: None COUNT: 8 CONDITIONS: Grumpy & Muggy WARMUP: SSH, WEEDPICKERS, Chinooks, hello goodbyes, Mountain Man Poopers 💩. THE THANG: 45 sec on, 17 sec off, mosey/sprint between rounds. Each PAX picks exercise, once all
[ao-sterling] Grumpy Read More »
AO: ao-sterling Q: BLART 59/200 PAX: Deep Dish, Mutt, BLART 58/200 FNGs: None COUNT: 3NDITIONS: muggy WARMUP: SSH, little baby arm circles, pool pissers, Mountain :mountain: man Poopers, mosey THE THANG: 45 sec on, 17 sec off, mosey between rounds Round 1 Coupon squat LBCs Shoulder press big boy situps crowd pleasers Round 2 Cross
[ao-sterling] Tabada Read More »
AO: ao-sterling Q: Deep Dish , MC PAX: BLART 54/200, Deep Dish, Double Fault(40/100 posts), MC, Thin Mint, None FNGs: 1 None COUNT: 6 CONDITIONS: 75 and muggy WARMUP: yes, back stretch and arms THE THANG: 7 of Diamonds After a mosey, we did the following 7 big boys at each base (28 total) 14
[ao-sterling] 7 of Diamonds and Flame Thrower Read More »
AO: ao-sterling Q: BLART 52/200 PAX: MC, Deep Dish, Toto (30/110), Meatloaf, BLART 52/200, Double Fault(40/100 posts) FNGs: None COUNT: 6 CONDITIONS: muggy WARMUP: SSH, little baby arm circles, pool pissers, Mountain ⛰️ man Poopers, mosey THE THANG: 45 sec on, 17 sec off, mosey between rounds Round 1 – Coupon squat – LBCs –
[ao-sterling] Tabada Read More »
AO: ao-sterling Q: BLART 49/200 PAX: Mutt, Meatloaf, Thin Mint, Deep Dish, BLART 48/200, Pope, Dillon Price – Pope FNGs: 1 Dillon Price – Pope COUNT: 6 CONDITIONS: 67 & muggy WARMUP: SSH, WEEDPICKERS, little baby arm circles, pool pissers, SEAL 🦭 Claps THE THANG: pick a card to the exercise. Jokers are 50 SSH.
[ao-sterling] House of Cards Read More »
AO: ao-sterling Q: Deep Dish , Hubba Bubba PAX: BLART 46/200, Double Fault(40/100 posts), Meatloaf, Black bird, Deep Dish, Hubba Bubba, MC, Mutt, Thin Mint, @hasselhoff FNGs: None COUNT: 10 CONDITIONS: 64 WARMUP: yes, stretching and arm warmups THE THANG: After warmups we did a mosey. Formed a circle while holding a high plank and
[ao-sterling] Benjamins and other Read More »
AO: ao-sterling Q: Double Fault(40/100 posts) PAX: MC, Mutt, Shingles, Double Fault(40/100 posts), Hubba Bubba, 2% FNGs: 1 2% COUNT: 6 CONDITIONS:great WARMUP: motivators(7), weed pickers, tumble weeds, mosey. Hang and pull-ups, mosey THE THANG: Dora with partner 100 push-ups, 200 squats, 300 LBCs. Bring Sally up. Exercise till make 2 tennis :tennis: shots collectively.
[ao-sterling] Dora and Sally Read More »