ao-sterling

[ao-sterling] Mt. Sterling and the Little Rascals

AO: ao-sterling Q: Mutt PAX: Double Fault(40/100 posts), Deep Dish, Thin Mint, Mutt, Meatloaf FNGs: None COUNT: 5 CONDITIONS: steamy! WARMUP: SSH, Moroccan Nightclubs, Seal claps, Michael Ps, Tumbleweeds, Mosey THE THANG: Mt Sterling Every other tree add 5 reps to squats, SSH, BBSUs Eventually came back down because there were 3 kids causing mischief […]

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[ao-sterling] Grumpy

AO: ao-sterling Q: BLART 60/200 PAX: Meatloaf, MC, BLART 59/200, Toto (30/110), G String, Mutt, Deep Dish, Double Fault(40/100 posts) FNGs: None COUNT: 8 CONDITIONS: Grumpy & Muggy WARMUP: SSH, WEEDPICKERS, Chinooks, hello goodbyes, Mountain Man Poopers 💩. THE THANG: 45 sec on, 17 sec off, mosey/sprint between rounds. Each PAX picks exercise, once all

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[ao-sterling] Tabada

AO: ao-sterling Q: BLART 59/200 PAX: Deep Dish, Mutt, BLART 58/200 FNGs: None COUNT: 3NDITIONS: muggy WARMUP: SSH, little baby arm circles, pool pissers, Mountain :mountain:​ man Poopers, mosey THE THANG: 45 sec on, 17 sec off, mosey between rounds Round 1 Coupon squat LBCs Shoulder press big boy situps crowd pleasers Round 2 Cross

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[ao-sterling] Tabada

AO: ao-sterling Q: BLART 52/200 PAX: MC, Deep Dish, Toto (30/110), Meatloaf, BLART 52/200, Double Fault(40/100 posts) FNGs: None COUNT: 6 CONDITIONS: muggy WARMUP: SSH, little baby arm circles, pool pissers, Mountain ⛰️ man Poopers, mosey THE THANG: 45 sec on, 17 sec off, mosey between rounds Round 1 – Coupon squat – LBCs –

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