AO: ao-sterling Q: BLART 87/200 PAX: MC, Mutt, Double Fault(40/100 posts), Meatloaf, Deep Dish, BLART 86/200 FNGs: None COUNT: 6 CONDITIONS: drizzling, cold WARMUP: LITTLE BABY ARM CIRCLES, POOL PISSERS, WEEDPICKERS, imperial walkers THE THANG: Deck of Cards each PAX turns over card and we do the exercise for that card. Cards Diamonds – Even […]
[ao-sterling] House of Cards Read More »
AO: ao-sterling Q: Mutt PAX: Mutt FNGs: None COUNT: 1 CONDITIONS: Misty WARMUP: Wait in the parking lot THE THANG: 1 Thessalonians 3-5 “Brothers and sisters, we urge you to warn those who are lazy. Encourage those who are timid. Take tender care of those who are weak. Be patient with everyone. See that no
[ao-sterling] Keeping the Lights on Read More »
AO: ao-sterling Q: Deep Dish PAX: Meatloaf, Mutt, BLART 82/200, Double Fault(40/100 posts), MC, Miyagi, Deep Dish FNGs: None COUNT: 7 CONDITIONS: 64 WARMUP: yes, arms, legs and back THE THANG: Mosey to Mt Sterling Up hill – Bear crawl to each tree, then do 10 gas pumpers at each Down hill – lunges, then
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AO: ao-sterling Q: Deep Dish , Double Fault(40/100 posts) PAX: Mutt, Meatloaf, Double Fault(40/100 posts), Deep Dish FNGs: None COUNT: 4 CONDITIONS: 63 and cool WARMUP: yes, arms, calves and back THE THANG: after warmups we formed in a line (side by side) 1) In a rifle carry position, we held our coupon until it
[ao-sterling] Burn Read More »
AO: ao-sterling Q: Mutt PAX: MC, Mutt FNGs: None COUNT: 2 CONDITIONS: Perfect WARMUP: 100 Meter Measurement THE THANG:50-minute AMRAP – Count the total number of 100-meter sprints. – If time stops and you’re in the middle of the sprint, it does not count. Whole numbers only. Start the timer 2 thrusters 2 100-meter sprints
[ao-sterling] Iron PAX Week 1 Read More »
AO: ao-sterling Q: Deep Dish , Mutt, Toto (57/110), Double Fault(40/100 posts) PAX: Toto (57/110), Mutt, Deep Dish, Double Fault(40/100 posts), None FNGs: 1 None COUNT: 4 CONDITIONS: 63 WARMUP: yes, arms and back THE THANG: we started with SSH and a crawl to a Merkin position. We would do SSH until it was our
[ao-sterling] Knight Club Read More »
AO: ao-sterling Q: Double Fault(40/100 posts) PAX: MC, Toto (40/110), Mutt, Thin Mint FNGs: None COUNT: 5 CONDITIONS:Nice WARMUP: TN Rocking chair, Windmills, Motivator THE THANG:Mount Sterling. Run up road and stop at each tree and do an exercise. first tree 5 merkins, 2nd 10 squats, 3rd 15 LBC and rinse and repeat till all
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AO: ao-sterling Q: Thin Mint PAX: Deep Dish, Double Fault(40/100 posts), MC, Mutt, Meatloaf, Thin Mint FNGs: None COUNT: 6 CONDITIONS: 70s and muggy WARMUP: yes THE THANG: Circuit 1 x2 10 burpees 30 big boy sit ups 30 squats 30 mountain climbers Run to the light post Circuit 2 x2 30 Freddie Mercury 20
[ao-sterling] Circuit Workout Read More »
AO: ao-sterling Q: Deep Dish PAX: Double Fault(40/100 posts), MC, BLART 73/200, Thin Mint, Deep Dish, Toto (40/110), None FNGs: 1 None COUNT: 7 CONDITIONS: 73 and muggy WARMUP: yes, arms, back and mosey THE THANG: after a mosey, we formed a ring and did Black Jack 21 merkins each while the rest held a
[ao-sterling] Black Jack and Deep Dish Special Read More »
AO: ao-sterling Q: Meatloaf PAX: BLART 70/200, Double Fault(40/100 posts), Mutt, MC, Thin Mint, Meatloaf FNGs: None COUNT: 6 CONDITIONS: nice n’ cool! WARMUP: the usual THE THANG: Mosey Thang 1 5 rounds: 9 Burpees 9 BBSUs 9 Squats 9 Mericans 9 Fox Holes Mosey Thang 2 45 on 15 off Tabada with coupons –
[ao-sterling] This is 45 Read More »