AO: ao-sterling Q: Double Fault(40/100 posts) PAX: MC, Mutt, Shingles, Double Fault(40/100 posts), Hubba Bubba, 2% FNGs: 1 2% COUNT: 6 CONDITIONS:great WARMUP: motivators(7), weed pickers, tumble weeds, mosey. Hang and pull-ups, mosey THE THANG: Dora with partner 100 push-ups, 200 squats, 300 LBCs. Bring Sally up. Exercise till make 2 tennis :tennis: shots collectively. […]
[ao-sterling] Dora and Sally Read More »
AO: ao-sterling Q: Mutt PAX: Double Fault(40/100 posts), Deep Dish, Meatloaf, Mutt, Toto (21/110), Thin Mint FNGs: None COUNT: 6 CONDITIONS: :rain_cloud: :lightning_cloud: WARMUP: Motivators x7, Weed Pickers, LBAC, overhead clap, Michael Phelps, Moroccan Night Clubs, Mosey THE THANG: Ring of Fire Circuits Station 1: Fire pit for a ring of fire merkin 50 Dips
[ao-sterling] The Weatherman Ring of Fire Read More »
AO: ao-sterling Q: MC PAX: Mutt, Toto (21/110), MC, Double Fault(40/100 posts), BLART 36/200, Thin Mint FNGs: None COUNT: 6 CONDITIONS: Cool and Crisp with moist grass WARMUP: Windmills (nice and slow like Blart likes ’em), Chinooks, Motivators (5 count), Mosey THE THANG: 4 Stations; hold a low plank waiting for the 6 at each
[ao-sterling] Free Advertising Read More »
AO: ao-sterling Q: Deep Dish , Double Fault(40/100 posts) PAX: Double Fault(40/100 posts), Meatloaf, MC, Mutt, @thinmint FNGs: None COUNT: 6 CONDITIONS:62 WARMUP: yes THE THANG: Deep dish specialty 30 work, 15 second break, 3 sets each After warmups we did a mosey 30 seconds of each, 3 sets Mountain climbers, lunges, squats, SSH, skaters,
[ao-sterling] Deep dish specialty Read More »
AO: ao-sterling Q: Double Fault(40/100 posts) PAX: Double Fault(40/100 posts) FNGs: None COUNT: 1 CONDITIONS:good WARMUP: ruck THE THANG:ruck then pull-ups rinse and repeat MARY: nine ANNOUNCEMENTS: n/a COT:
[ao-sterling] Still on the map solo Read More »
AO: ao-sterling Q: Double Fault(40/100 posts) , MC PAX: MC, Deep Dish, BLART 31/200, Double Fault(40/100 posts) FNGs: None COUNT: 4 CONDITIONS:good WARMUP: motivators(8), weed pickers, moroccan nightclubs, Michael Phillips THE THANG: run to Mount Sterling and do an exercise each tree. Exercise was alternating Merkins and big boy situps. At top of the mountain
[ao-sterling] Mount Sterling Again Read More »
AO: ao-sterling Q: Mutt PAX: Deep Dish, BLART 27/200, Toto (16/110), Meatloaf, MC, Mutt FNGs: None COUNT: 6 CONDITIONS: Chilly! We all felt it this morning WARMUP: SSH, Tumbleweeds, Moroccan Night Clubs, Michael Phelps, Mosey THE THANG: BLIMPS! Burpees: 50 Lunges: 100 Imperial Walkers: 150 Merkins: 200 Plank Jacks: 250 Squats: 300 MARY: 2 Minute
[ao-sterling] Bringing Back the BLIMPS Read More »
AO: ao-sterling Q: Deep Dish , MC, Pigskin (37/175) PAX: Toto (8/110), Pigskin (37/175), Mutt, Luau (80/200), BLART 23/200, MC, Deep Dish FNGs: None COUNT: 7 CONDITIONS: 41 WARMUP: yes THE THANG: 1st part – 25 dips, 50 squats and 100 SSH and high plank while passing ball around. 2 rounds 2nd part – corn
[ao-sterling] Cornholio Read More »
AO: ao-sterling Q: Deep Dish , MC, Pigskin (37/175) PAX: Toto (8/110), Pigskin (37/175), Mutt, Luau (80/200), BLART 23/200, MC, Deep Dish FNGs: None COUNT: 7 CONDITIONS: 41 WARMUP: yes THE THANG: 1st part – 25 dips, 50 squats and 100 SSH and high plank while passing ball around. 2 rounds 2nd part – corn
[ao-sterling] Cornholio Read More »
AO: ao-sterling Q: Deep Dish , BLART 21/200 PAX: Double Fault(40/100 posts), BLART 21/200, MC, Mule, Mutt FNGs: None COUNT: 6 CONDITIONS: 61, muggy WARMUP: yes THE THANG: squats w/ coupon Curls Lunges w/ coupon Kettle ball swings WWIII Bridges w/ coupon High plank shoulder tap Trivia – get it wrong you would do Burpees,
[ao-sterling] Supreme Pizza and trivia Read More »