AO: ao-sterling Q: Mutt , Meatloaf PAX: Meatloaf, Mutt FNGs: None COUNT: 2 CONDITIONS: 45° WARMUP: SSH, Weed Pickers, LBAC, Mosey THE THANG: walk/run Mt Sterling. Exercise every other tree Merkins Squats Calf raises BBSU LBC Carolina Dry Docks Lunges MARY: No Time ANNOUNCEMENTS: COT: plenty of deep conversations about faith
[ao-sterling] Strolling Mt. Sterling Read More »
AO: ao-sterling Q: Mutt PAX: Double Fault(40/100 posts), T-Bone, MC, Meatloaf, Mutt FNGs: None COUNT: 5 CONDITIONS: 52° and wet, but no rain! WARMUP: Motivator x6, Tumbleweeds, LBAC, Pool Pissers, Overhead clap, Mosey THE THANG: AMRAP every exercise. How many can you do before stopping? Merkins Weighted Squats Big Boy Sit-ups Curls Overhead Press Crunchy
[ao-sterling] How Many Can You Do? Read More »
AO: ao-sterling Q: BLART 15/200 PAX: Mutt, Meatloaf, Double Fault(40/100 posts), Toto (1/110), Deep Dish, BLART 15/200 FNGs: None COUNT: 6 CONDITIONS: perfect WARMUP: SSH, WEEDPICKERS, little baby arm circles, pool pissers THE THANG: Flip a card do the exercise for that number. Once all PAX get a turn we mosey to the road and
[ao-sterling] House of Cards Read More »
AO: ao-sterling Q: BLART 11/200 PAX: Double Fault(40/100 posts), Toto (1/110), BLART 10/200 FNGs: None COUNT: 3 CONDITIONS: raining and 34° WARMUP: SSH, WEEDPICKERS, little baby arm circles pool pissers THE THANG: roll the dice, pick and exercise out of the bucket, complete 5 times the on the dice od that exercise MARY: no time
[ao-sterling] Roll the Dice Read More »
AO: ao-sterling Q: Deep Dish , Gus (Jordan Carpenter) PAX: BLART 04/200, Double Fault(40/100 posts), G String, Gus (Jordan Carpenter), MC, Mutt, Nugget, T-Bone FNGs: None COUNT: 9 CONDITIONS: 51 WARMUP: Yes – weed pickers, Michael Phelps, LBC’s, pull pissers THE THANG: mosey, high knees, SSH, big boys, Dips, merkins, step ups, high kicks. 30
[ao-sterling] Deep Dish Special Read More »
AO: ao-sterling Q: G String PAX: Double Fault(40/100 posts), MC, Mutt, Meatloaf, Nugget FNGs: None COUNT: 6 CONDITIONS: 40’s and Dry WARMUP: SSH, Tumbleweeds, Little Baby Arm Circles, Pool Pissers, Chanooks, Morrocan Night clubs, Imperial Walkers and a Mosey THE THANG: Pyramid of Pain. Pax went from 1 end of the Field to the other.
[ao-sterling] The G String Special Read More »
AO: ao-sterling Q: MC PAX: Double Fault(40/100 posts), Meatloaf FNGs: None COUNT: 3 CONDITIONS: probably cold WARMUP: SSH, Moroccan NC, Mosey, THE THANG: Took our coupons over to the cul de sac to do some EMOM stuff: Round 1: EMOM for each of the 5 exercises: Weighted Squats Weighted Lunges Weighted Lateral Lunges Step Ups
[ao-sterling] Cul de Sac EMOM fun Read More »
AO: ao-sterling Q: MC PAX: Double Fault(40/100 posts), Meatloaf FNGs: None COUNT: 3 CONDITIONS: probably cold WARMUP: SSH, Moroccan NC, Mosey, THE THANG: Took our coupons over to the cul de sac to do some EMOM stuff: Round 1: EMOM for each of the 5 exercises: Weighted Squats Weighted Lunges Weighted Lateral Lunges Step Ups
[ao-sterling] Cul de Sac EMOM fun Read More »
AO: ao-sterling Q: Mutt PAX: Mutt, Double Fault(40/100 posts) FNGs: None COUNT: 2 CONDITIONS: 24° WARMUP: Walking Mosey THE THANG: 25 slow Squats 25 Merkins 25 curls Step ups Dips Mosey 25 Shoulder press 25 kettle bell swings 25 curls 25 weighted squats LBCs American Hammers Calf raises High plank MARY: dying cockroach, BBSU, Freddie
[ao-sterling] Dumb and Dumber Read More »
AO: ao-sterling Q: MC PAX: Mule (8/50 – 3/15lbs – 245), Meatloaf (064/100), Shutterfly FNGs: None COUNT: 4 CONDITIONS: Snazzy WARMUP: Mosey, butt kickers, high knees, weed pickers, Michael Phelps THE THANG: We didn’t have a Q, so this was on the fly. I was thinking we could do either a Tabata or Mount Sterling
[ao-sterling] Your choice: Tabata or Mt Sterling? Why not both? Read More »