AO: ao-sasquatch Q: Platypus PAX: Hyzer (68/200), SUDS, Prairie Dog, Platypus FNGs: None COUNT: 4 CONDITIONS: Great WARMUP: Done THE THANG: 30 Diego’s Little Bro 100 Merkins 150 Rock Overhead Press 200 LBCs (Alternate L/R/C Each rep) 250 Rock Curls 300 Rock Squats Normal DORA run for Partner 2 15 3f – Do you have […]
[ao-sasquatch] 30/15 – Back to Basics Read More »
AO: ao-sasquatch Q: SUDS PAX: Mash, Platypus, Dovetail, Hyzer (64/200), SUDS FNGs: None COUNT: 5 CONDITIONS: Cool air, wet asphalt WARMUP: 1 lap mozy, 12 copperhead squats THE THANG: Billy Madison MARY: NA ANNOUNCEMENTS: Everyone ‘graduated’, we all finished Billy Madison!! Feels good COT: Yes we did
[ao-sasquatch] Billy Madison Read More »
AO: ao-sasquatch Q: Platypus PAX: Platypus, Lunch Lady, SUDS, Mash, Alan Lyme FNGs: None COUNT: 5 CONDITIONS: 67* clear skies WARMUP: SSH, Berry Bush Benders, Stretches THE THANG: THANG 1: 20 inclined merkins, 20 step ups, 20 dips Run the dragon after set. Repeat 3 times THANG 2: BOMBS 15 burpees, run the dragon 15
[ao-sasquatch] Kamikaze Dragon Read More »
AO: ao-sasquatch Q: Hyzer (60/200) PAX: Lunch Lady, Platypus, SUDS, Mash, Hyzer (59/200) FNGs: None COUNT: 5 CONDITIONS: mild WARMUP: mosey, SSH THE THANG: 2 mile run for time, 2 minute max unbroken merkins, 2 minute max unbroken BBSU MARY:NA ANNOUNCEMENTS: Convergence, Q1.8 Whetstone COT: Mash fundraising, Platypus business management, Hyzer M’s health, Suds selling
[ao-sasquatch] Spring AFT Read More »
AO: ao-sasquatch Q: Homer (15/150) PAX: SUDS, Mash, Lunch Lady, Platypus, Dovetail, Hyzer (57/200), Homer (14/150) FNGs: None COUNT: 7 CONDITIONS: perfect and yet also gravely WARMUP: lower back stretches. Weed picker, imperial walker THE THANG: Travel bottom of steps for start. Round 1 30 merkins at top 30 LBC at bottom. Use stairs and
[ao-sasquatch] Stretching and Steps Read More »
AO: ao-sasquatch Q: Platypus PAX: Dovetail, Prairie Dog, Platypus FNGs: None COUNT: 3 CONDITIONS: 50s – Clear Skies WARMUP: Done THE THANG: Buy In: Burpee w/ +1 Merkin (x5) Round 1: OH Press, BBS, Squats, curls Reps— 10, 20, 30, 40, 50, 40, 30, 20, 10 MARY: No time ANNOUNCEMENTS: COT: Prayers Said and Heard
[ao-sasquatch] I’m Sorry I Love You Read More »
AO: ao-sasquatch Q: Hyzer (56/200) PAX: Hyzer (55/200), Dovetail FNGs: None COUNT: 2 CONDITIONS: mild WARMUP: SSH, mosey THE THANG: 11s on entry hill BBSU breakdancer merkins, mosey to playground, 11s jump squats lunge steps, mosey around trail to lower parking lot, Carolina dry docks while pax run parking lot lap one at a time,
[ao-sasquatch] Sasquatch doesn’t take spring break Read More »
AO: ao-sasquatch Q: Dovetail PAX: Lunch Lady, Hyzer (53/200), Platypus, Prairie Dog, Dovetail FNGs: None COUNT: 5 CONDITIONS: warm WARMUP: ssh, windmill, good morning, bac THE THANG: 16 brackets, 16 starting exercise, burpees, coupon curl, merkin,box cutter. Rowers, Peter Parker’s, bent rows, dry docks,lunge, overhead press, Hurley, mtn climber, diamond merkin,high knee,big boys, coupon squat,
[ao-sasquatch] Sweet 16 brackets Read More »
AO: ao-sasquatch Q: Platypus PAX: Hyzer (51/200), Dovetail, Lunch Lady, Mash, Platypus, Prairie Dog FNGs: None COUNT: 6 CONDITIONS: 47* WARMUP: ssh, windmills, berry bush benders, Moroccan nightclubs, baby arm circles THE THANG: BLIMPS – Start 10 sets of each and mosey around the parking lot. – Burpee, Lunge, Imperial Walkers, Merkins, Plank Jacks, Squats
[ao-sasquatch] The Henderberg Read More »
AO: ao-sasquatch Q: Platypus PAX: Hyzer (51/200), Mash, SUDS, Lunch Lady, Platypus FNGs: None COUNT: 5 CONDITIONS: Cool WARMUP: done THE THANG: 5 stations 4 workouts each Pull a card for reps +10 for number 25 for face 50 for Joked MARY: None ANNOUNCEMENTS: None COT: said and heard
[ao-sasquatch] Birthday BD – Crazy Stations Read More »