AO: ao-sasquatch
Q: Dovetail
PAX: Lunch Lady, Hyzer (53/200), Platypus, Prairie Dog, Dovetail
FNGs: None
COUNT: 5
CONDITIONS: warm
WARMUP: ssh, windmill, good morning, bac
THE THANG: 16 brackets, 16 starting exercise, burpees, coupon curl, merkin,box cutter. Rowers, Peter Parker’s, bent rows, dry docks,lunge, overhead press, Hurley, mtn climber, diamond merkin,high knee,big boys, coupon squat, pax took turns rock paper scissors to decide which exercise won, and pax double count until one set of 128 exercise for the winning one: Peter Parker’s
MARY: no time
ANNOUNCEMENTS:convergence April 19 Buford,
COT:injured pax, moving pax SUDS , and spouse lift up. Safe travels for spring breakers next week.
Q: Dovetail
PAX: Lunch Lady, Hyzer (53/200), Platypus, Prairie Dog, Dovetail
FNGs: None
COUNT: 5
CONDITIONS: warm
WARMUP: ssh, windmill, good morning, bac
THE THANG: 16 brackets, 16 starting exercise, burpees, coupon curl, merkin,box cutter. Rowers, Peter Parker’s, bent rows, dry docks,lunge, overhead press, Hurley, mtn climber, diamond merkin,high knee,big boys, coupon squat, pax took turns rock paper scissors to decide which exercise won, and pax double count until one set of 128 exercise for the winning one: Peter Parker’s
MARY: no time
ANNOUNCEMENTS:convergence April 19 Buford,
COT:injured pax, moving pax SUDS , and spouse lift up. Safe travels for spring breakers next week.