AO: ao-hall-of-justice Q: YouTube PAX: Val, YouTube FNGs: None COUNT: 2 CONDITIONS: Cold WARMUP: SSH, Weed Picker, Moroccan Night Club THE THANG: 2.55 mile mosey around town center with random stops for merkins and dips. MARY: ANNOUNCEMENTS: COT:
[ao-hall-of-justice] 2 is Better than 1 Read More »
AO: ao-hall-of-justice Q: Miyagi PAX: YouTube, Luau (36/200), Harding FNGs: None COUNT: 4 CONDITIONS: 30 degrees WARMUP: SSH, Windmills, LBACs, Weed Pickers THE THANG: Part 1: Heart made out of cones. Partner up. One partner does isometric exercise at tip of heart, other partner runs around half the heart, does exercise, the runs around the
[ao-hall-of-justice] Love never fails Read More »
AO: ao-hall-of-justice Q: YouTube PAX: YouTube FNGs: None COUNT: 1 CONDITIONS: Cold WARMUP: None THE THANG: 3 Mile Ruck and walk around Town Center and Playtown with sandy. MARY: ANNOUNCEMENTS: COT:
[ao-hall-of-justice] Solo Ruck Read More »
AO: ao-hall-of-justice Q: YouTube PAX: Luau (22/200), Pigskin, (Ratatouille), YouTube FNGs: None COUNT: 4 CONDITIONS: 40s WARMUP: SSH, Weed Picker, Moroccan Night Club THE THANG: Mosey around Town Center on Main Park with random stops of 10 BLIMPS. Changed burpees to pullup at Playtown, and bear crawl at the brewery. MARY: ANNOUNCEMENTS: COT:
[ao-hall-of-justice] Who’s Q Read More »
AO: ao-hall-of-justice Q: Homer (4/150) PAX: Val, Luau (18/200), YouTube, Miyagi, Homer (3/150) FNGs: None COUNT: 5 CONDITIONS: wet WARMUP: yep. Had to wait on the stragglers THE THANG: Mosey to George Pierce. Merkins along the way. Ended up in front of the community center or whatever the building is which houses early elections. It’s
[ao-hall-of-justice] Have we ever ventured to George Pierce? Read More »
AO: ao-hall-of-justice Q: YouTube PAX: Miyagi, Luau (16/200), Reepacheap, Freud, Val, YouTube, Gortado, Chef (14) FNGs: None COUNT: 8 CONDITIONS: 20′ WARMUP: SSH, Moroccan Night Club, Weed Picker, Burpees THE THANG: Mosey toward Town Center on Main Park through the bridge and stop at the food truck circle area. Pax stops before the bridge, middle,
[ao-hall-of-justice] Burpee Mile Read More »
AO: ao-hall-of-justice Q: Val PAX: YouTube, Reepacheap, Val, Luau (15/200) FNGs: None COUNT: 4 CONDITIONS: Frigid. 19 wind chill 7 WARMUP: SSH, Weed Pickers, Imperial Walkers THE THANG: Mosey down to pond to escape some wind. Modified DORA. Partnered up. One PAX performs exercises while other moseys around the pond. 100 – Coupon Curls 100
[ao-hall-of-justice] Breaking Ice Read More »
AO: ao-hall-of-justice Q: Miyagi PAX: Val, Luau (11/200), YouTube FNGs: None COUNT: 4 CONDITIONS: 32 degrees and dry WARMUP: YouTube led this because I was late :man-facepalming: THE THANG: – bear crawl 30 feet then 2 burpees: 10x – Bernie from stage to Humpty Dumpty then sprint back. Do it again, but 2 burpees at
[ao-hall-of-justice] Miyagi making stuff up Read More »
AO: ao-hall-of-justice Q: YouTube PAX: Miyagi, Val, YouTube FNGs: None COUNT: 3 CONDITIONS: Cold WARMUP: SSH, Moroccan Night Club, Weed Picker THE THANG: Mosey down and around the green behind city hall and back toward water fountain play area for first set of exercise, and mosey to corner of Lawrenceville Suwanee and Buford Hwy for
[ao-hall-of-justice] I Love Merkins Read More »
AO: ao-hall-of-justice Q: Ghost Bomb PAX: Reepacheap, Freud, YouTube, Ghost Bomb, Poseidon FNGs: 1 Poseidon COUNT: 5 CONDITIONS: we barely beat the snow, but we got to use the stage! WARMUP: 8 motivators and the first few minutes of the Death By THE THANG: Death By Burpees- (1 rep on min 1, 2 on min
[ao-hall-of-justice] Death by Burpees Read More »