AO: ao-coliseum Q: Chef (55) PAX: Rocker, Pigskin (33/175), Chef (55) FNGs: None COUNT: 3 CONDITIONS: 67⁰ WARMUP: LBAC, Windmills, Weed Pickers THE THANG: 7×7’s Dips –> Merkins Ring of Fire 20 Step-Ups 20 Merkins. 20 Donkey Kicks up and down steps after each Accordion 10 Squats at each end MARY: Modivators 5, Flutter Kicks […]
[ao-coliseum] Monday Read More »
AO: ao-coliseum Q: Miyagi PAX: Miyagi, Luau (69/200), Precious, YouTube FNGs: None COUNT: 4 CONDITIONS: cool and clear WARMUP: LBAC’s, Pool Pissers, Motivator THE THANG: mosey to back corner of parking deck. Do karate stuff :martial_arts_uniform: Mosey back. MARY: LBC’s, Box Cutters, J.Lo’s, burpees ANNOUNCEMENTS: n/a COT: Precious is looking for new housing.
[ao-coliseum] Miyagi’s Dojo in the Gloom Read More »
AO: ao-coliseum Q: Harding PAX: Luau (64/200), Pigskin (29/175), Rocker, Chef (50), Miyagi, Harding, @Sweetheart FNGs: 1 @Sweetheart COUNT: 8 CONDITIONS: beautiful mid 40’s WARMUP SSH, copperhead squats, imperial walkers, weed pickers, butt kicker up downs Head over to the courtyard with coupons. THE THANG Format: 4 exercise stops. MOT: Mosey to coupon, Bernie away
[ao-coliseum] Eye on the Coupon Read More »
AO: ao-coliseum Q: Supply Chain PAX: Chef (40), Luau (51/200), Rocker, Moen (30/100), Holy Water, Supply Chain, Decal, Pigskin (21/175), Miyagi FNGs: None COUNT: 9 CONDITIONS: nice WARMUP: SSH, tumble weeds, LBAC, PP, Imperial Walkers THANG 1: Ring of Fire: Do the exercise and then run up and down the steps: – 15 box jumps
[ao-coliseum] Mismatched Coupons and the Bernie Bros Read More »
AO: ao-coliseum Q: long haul PAX: Chef (36), long haul FNGs: None COUNT: 2 CONDITIONS: nice dry morning WARMUP: Multiple exercises THE THANG: mosey for a while, stopped and did warmup exercises. Rinse and repeat until time is out. MARY: ANNOUNCEMENTS: great chatter for the two of us. COT:Prayers said and unsaid.
[ao-coliseum] last day of the month Read More »
AO: ao-coliseum Q: Chef (36) PAX: Decal, Miyagi, Luau (46/200), BLART 20/200, Chef (36) FNGs: None COUNT: 5 CONDITIONS: cool WARMUP: lbac, Pool Pissers, Weed Pickers THE THANG: dice game, then a lap x3 MARY: we did some
[ao-coliseum] Wednesday Dice Game Read More »
AO: ao-coliseum Q: long haul PAX: long haul, E.T., Chef (33) FNGs: None COUNT: 3 CONDITIONS: hot hot 🔥 hot WARMUP:none THE THANG: Pick an exercise at the bottom, mosey up the hotbox and pick an exercise at the top. Repeat until time runs out. MARY: ANNOUNCEMENTS: COT:
[ao-coliseum] Monday hotbox Read More »
AO: ao-coliseum Q: Chef (25) PAX: Chef (25) FNGs: None COUNT: 1 CONDITIONS: cool 26⁰ WARMUP: LBAC, Pool Pissers, Side Twists, Windmills THE THANG: Ruck down and around pond each loop stop and do 25 Merkins and Squats. Rinse and repeat. MARY: none ANNOUNCEMENTS: none COT:
[ao-coliseum] Finally Cold Again Read More »
AO: ao-coliseum Q: Mutt PAX: Harding, Luau (34/200), Miyagi, Chef (23), Mutt FNGs: None COUNT: 5 CONDITIONS: 38° and :rain_cloud: WARMUP: Motivator x6, Tumbleweeds, LBAC, Seal Claps, Pool Pissers, Mosey THE THANG: 4 Corners Round 1: 25 Reps, MOD Bear Crawls Merkins Copperhead Squats American Hammer 4 count Carolina Drydocks Mosey Round 2: 30 Reps,
[ao-coliseum] 4 Corner Zeppelin Read More »
AO: ao-coliseum Q: BLART 09/200 PAX: Pigskin (10/175), Luau (32/200), Chef (23), E.T., BLART 07/200 FNGs: None COUNT: 5 CONDITIONS: perfect WARMUP: SSH, WEEDPICKERS, little baby arm circles, pool pissers THE THANG: Flip a card do the exercise for that number. Once all PAX get 2 turns we mosey to end of parking garages and
[ao-coliseum] House of Cards Read More »