AO: Sterling
Q: Toto (8/120) ,
PAX: Luau (F3 Gwinnett), Mutt, Double Fault(40/100 posts), Toto (8/120), Deep Dish
FNGs: None
COUNT: 5
CONDITIONS: low 30’s clear and little wind
Q: Toto (8/120) ,
PAX: Luau (F3 Gwinnett), Mutt, Double Fault(40/100 posts), Toto (8/120), Deep Dish
FNGs: None
COUNT: 5
CONDITIONS: low 30’s clear and little wind
WARMUP: mosey, line drills, arms
THE THANG:
New playlist with old school hip hop (but still clean)
Indian run with burpees
Plank jacks
Copperhead squats
More plank jacks because I couldn’t read my own notes
Ankle touches
Calf raises
The Motivator
If you want the full playlist to know how this went down, message me directly or show up.
MARY: Full round with rapid punches, ankle touches, HSKT with merikans in between, American hammers, some arms as well.
ANNOUNCEMENTS: Hall A.S.S. Location picked (Spout springs and friendship)
COT: Travel coming up for many, help us do whatever we do for Him.