Q: Pigskin (103 /175)
PAX: Miyagi, Luau (134/200), Pigskin (103 /175), Birdie (75/150), Precious, Oh Yeah, Chopsticks, Sci-Fi
FNGs: 1 Sci-Fi
COUNT: 8
CONDITIONS: 72, basically perfect!
WARMUP:
– SSH – 10
– LBAC – 10
– Moroccan Nightclub – 10
– Imperial Walkers – 10
– Grass Scoops – 10
THE THANG:
Rock Solid (2.0) is a total-body beatdown where grit meets granite. Using rocks as your weight of choice, you’ll push through high-intensity intervals targeting upper body, lower body, core, and cardio. Get ready to lift, sprint, and grind your way to full-body fatigue—this one’s built to make you unbreakable.
ROCK SOLID 2.0 :the_horns:
30 minutes running clock. One partner runs to the light pole (~ 30 yds), while other partner completes exercise.
– Exercise 1: Thrusters
– Exercise 2: Monkey Humpers
– Exercise 3: Big Boy
– Exercise 4: Rock Squats
– Exercise 5: Reverse Lunges
– Exercise 6: Mike Tyson’s
– Exercise 7: Bent Over Rows
– Exercise 8: Rocks Curls
– Mode of Transportation:
– Rd 1 Bernie Sanders+Mosey
– Rd 2+ Sprint + Walk
MARY: Circle Merkins with Shoulder Taps, count to 80
ANNOUNCEMENTS:
– Double Fault(40/100 posts) Speed for Need
– Decal Knockout Ruck
– Pigskin (103 /175) Gloom Guide
– #AO-Tracks – Q Sheet Full by July 1
COT:
– All prayers said and unsaid.
– Precious Job
– Birdie (75/150) Family, time with Dad
– Miyagi Relationship :blush: