AO: ao-tracks
Q: Miyagi
PAX: Pigskin (137/175), Miyagi, Neon, Precious, Hickory, Chopsticks, Tinker Bell, Lemon
FNGs: None
COUNT: 8
CONDITIONS: great for working out
Q: Miyagi
PAX: Pigskin (137/175), Miyagi, Neon, Precious, Hickory, Chopsticks, Tinker Bell, Lemon
FNGs: None
COUNT: 8
CONDITIONS: great for working out
WARMUP: knee circles, windmills, copperhead squats, sideways lunges, mosey
THE THANG:
– 10 Bulgarian split squats per leg, run down the green and back. 3x
– Sprint down the green, lunge walk back. Monkey humpers, 15-5-15-5. Glute Bridges 10 per leg. 3x
– 1 minute partner Al Gore
– Bernie Sanders down the green, lunge walk back. 3x
– 10 box jumps on the wall. 3x
– 20 wall sit calf raises, 20 bunny hops. 3x
– 3 minute Al Gore. 10 burpees if you quit.
MARY: 15 leg lifts in cadence
ANNOUNCEMENTS:
– CSAUP September 12-13
– Survival Ruck September 26-27
COT: Pigskin (137/175)’s family & football, Neon’s daughter & work, Miyagi’s future