AO: Hall of Justice
Q: Decal ,
PAX: Decal, YouTube, Pigskin, Precious, Miyagi, @Foofighter, @BobtheBuilder
FNGs: 2 @Foofighter, @BobtheBuilder
COUNT: 7
CONDITIONS:
WARMUP:
20 SSH
10 LBAC
10 Reverse LBAC
10 Windmills
THE THANG:
f3nation.com/exicon/entry/3469/?gvid=398721
2 Merkin // 2 Big Boy Sit-ups // 2 Squats
—> 1 Short Lap
4 Merkin // 4 Big Boy Sit-ups // 4 Squats
—> 1 Medium Lap
6 Merkin // 6 Big Boy Sit-ups // 6 Squats
—> 1 Medium Lap
Q: Decal ,
PAX: Decal, YouTube, Pigskin, Precious, Miyagi, @Foofighter, @BobtheBuilder
FNGs: 2 @Foofighter, @BobtheBuilder
COUNT: 7
CONDITIONS:
WARMUP:
20 SSH
10 LBAC
10 Reverse LBAC
10 Windmills
THE THANG:
f3nation.com/exicon/entry/3469/?gvid=398721
2 Merkin // 2 Big Boy Sit-ups // 2 Squats
—> 1 Short Lap
4 Merkin // 4 Big Boy Sit-ups // 4 Squats
—> 1 Medium Lap
6 Merkin // 6 Big Boy Sit-ups // 6 Squats
—> 1 Medium Lap
…Repeat until time is up!
Discussed Q Source – “Get Right” to finish.
MARY: Nope
ANNOUNCEMENTS:
COT: Always