AO: Hall of Justice
Q: Miyagi ,
PAX: Precious, Val, Miyagi, YouTube
FNGs: None
COUNT: 4
CONDITIONS: chilly :cold_face:
Q: Miyagi ,
PAX: Precious, Val, Miyagi, YouTube
FNGs: None
COUNT: 4
CONDITIONS: chilly :cold_face:
WARMUP: SSH’s
THE THANG: Coupon workout. Each PAX had a turn to call an exercise. At random intervals, we all ran a lap, then the next PAX called the next exercise.
Exercise called: chest press, curls for the girls, coupon squats, overhead press, kettlebell swings, merkins, big boy sit-ups, side straddle hops, bent over rows, lunges, coupon deadlift
Q SOURCE: We discussed Foundation point 1: Disruption. Leaders influence movement to advantage, which requires them to disrupt the status quo. They do this out of love for those they are disrupting.
ANNOUNCEMENTS:
– sunrise ruck this Saturday 2/7
– Poker night next Friday 2/13
COT: prayer for leadership