AO: ao-coliseum Q: Chef PAX: Chef, Paterno, Nanny, Luau (171/200), Pigskin (136/175), Double-wide, Liberty, @greenhouse, @walton, @origami, @pickoff, @TollRoad FNGs: 5 @greenhouse, @walton, @origami, @pickoff, @TollRoad COUNT: 12 CONDITIONS:67⁰ WARMUP:LBAC, Pool Pissers, Weed Pickers THE THANG: 77’s Merkins –> Squats 25 Calf raises 3 wags Burpee Long Jump MARY: some Mary ANNOUNCEMENTS: September festivities coming […]
[ao-coliseum] we can build it. Read More »
AO: 2ndf Q: Dovetail PAX: Blair Witch, HuggyBear, Dovetail FNGs: None COUNT: 3 CONDITIONS: warm WARMUP: paid THE THANG: for MARY: by ANNOUNCEMENTS: Blair witch COT: thank you
[2ndf] Fellowship at the Burn Read More »
AO: ao-yard Q: Saints (99/135) PAX: Jorts, Frizzle, Bale, Squeeky, Crack, Skidz, The Pink Floaties (75/100), Saints (98/135), Deuces, Osceola, Chew bone, Isaiah Ram, Double Dribble, Rubble, Bambi, The Ocho FNGs: 2 Bambi, The Ocho COUNT: 16 CONDITIONS: 60s with a breeze, what?! WARMUP: – 800 Meter mosey – SSH – Imperial walkers – Monkey
AO: ao-burn Q: Blair Witch PAX: Finch, Catan, Change Order (7/90), Dovetail, HuggyBear, Blair Witch, Pickleball, Usher FNGs: 1 Usher COUNT: 8 CONDITIONS: warm and humid WARMUP: arm circles, michael phelps, good mornings, weed pickers, pendulum, downward dog THE THANG: Deck of Death with coupons: hand release merkins, oh press, diamonds, goblet squat, lunges, calf
[ao-burn] Deck of Death Read More »
AO: ao-smaug Q: Hyzer (122/200) PAX: Lunch Lady, Denny’s, Blair Witch, Hyzer (122/200), Daniel-san, M.A.S.H, Enterprise, Miyagi, Party Bowl, Cruiser, Set Up, Jackie FNGs: 3 Cruiser, Set Up, Jackie COUNT: 12 CONDITIONS:muggy WARMUP:merkins, dynamic stretch, mountain climbers THE THANG: run/hike up the mountain with some short beatdown stops. One group came back down while the
[ao-smaug] Mountain run/hike Read More »
AO: ao-yard Q: Quick Release (100/175) PAX: Quick Release (100/175), Saints (97/135), Gus (Jordan Carpenter), Crack, Dovetail FNGs: None COUNT: 5 CONDITIONS: 65 with a breeze WARMUP: OYO THE THANG: Friday Ruck Ops MARY: n/a ANNOUNCEMENTS: n/a COT: n/a
[ao-yard] Friday Ruck at The Yard Read More »
AO: ao-sterling Q: Meatloaf PAX: BLART 70/200, Double Fault(40/100 posts), Mutt, MC, Thin Mint, Meatloaf FNGs: None COUNT: 6 CONDITIONS: nice n’ cool! WARMUP: the usual THE THANG: Mosey Thang 1 5 rounds: 9 Burpees 9 BBSUs 9 Squats 9 Mericans 9 Fox Holes Mosey Thang 2 45 on 15 off Tabada with coupons –
[ao-sterling] This is 45 Read More »
AO: ao-yard Q: Deuces PAX: Deuces, Quick Release (99/175), Frizzle, Squeeky, Saints (96/135), Crack, Moen (99/100), The Floaties (75/100), Yard dog. 52/75, HuggyBear, Deadhead, Pelé, Ingles FNGs: None COUNT: 13 CONDITIONS: 67° and clear WARMUP: – Mosey to grab coupons – 15 SSHs – 15 TTT – 20 LBACs – Stretch the shoulders! THE THANG:
[ao-yard] Laminated Player Hater Read More »
AO: ao-sasquatch Q: Lunch Lady PAX: Dovetail, Hyzer (121/200), Lunch Lady, M.A.S.H, omotayo idowu, Prairie Dog, Party Bowl, Elon FNGs: None COUNT: 8 CONDITIONS: Cool & Clear WARMUP: SSH, weed pickers, Moroccan night clubs & a mosey. THE THANG: BOMBS & BLIMPS with a 3 OHP buy in before each exercise. 10 Reps of each
[ao-sasquatch] BOMBS & BLIMPS Read More »
AO: ao-coliseum-ruck-ops Q: E.T. PAX: Chef, E.T. FNGs: None COUNT: 2 CONDITIONS: 60s WARMUP: NA THE THANG: 1 mile pre-ruck. 2.5 mile ruck MARY: No ANNOUNCEMENTS: COT: Prayers for helth, travel
[ao-coliseum-ruck-ops] Thursday Ruck Read More »