AO: ao-yard Q: Saints (103/135) PAX: The Cheese, Saints (101/135), Frizzle, Motel 6, Crack, Chew bone, Grimace, Moen (102/100), Subway, Bale, Mugshot, Yard dog. 55, Judge Wapner, Deadhead, Double Dribble, FNGs: None COUNT: 15 CONDITIONS: 73 and humid WARMUP: SSH, windmills, imperial walkers, LBAC, pool pisser THE THANG: AMRAP Rd. 1 10 blockees / 25 […]
[ao-yard] Round the Aorls Read More »
AO: ao-wolf-den Q: Miyagi PAX: Bonsai, Mutt, Luau (173/200), Daniel-san, Prime-Time, Urkel, Cross Check, Enron, Precious, Sci-Fi, Nanny, Miyagi, Deep Dish, BLART 74/200, Holy Water, Chef, Splat (50/100), Landlord, Tum-Tum, Spud, Peach FNGs: 1 Peach COUNT: 21 CONDITIONS: 70 and clear WARMUP: arm circles, copperhead squats, windmills, weed pickers, 20 burpees THE THANG: 1 minute
[ao-wolf-den] Gloom Belt Challenge for Miyagi’s Birthday Read More »
AO: 2ndf Q: Miyagi PAX: Miyagi, Luau (173/200), Chef, BLART 74/200, Bonsai, Mutt, Paterno, Precious, Splat (50/100), Spud, Enron, Sci-Fi FNGs: None COUNT: 12 CONDITIONS: 70° and A/C WARMUP: Water, coffee, and prayer THE THANG: Pancakes, eggs, and French Toast MARY: paid for our meals ANNOUNCEMENTS: Need for Speed, CSAUP COT: always
[2ndf] Birthday Breakfast at OY! Read More »
AO: ao-hall-of-justice Q: Miyagi PAX: Miyagi, Precious, Val, Radar FNGs: None COUNT: 4 CONDITIONS: 70 and clear WARMUP: Motivator from 7, Windmills, Arm Circles, Ring of Fire Merkins to 40, mosey to pond THE THANG: 1. Burpee Broad Jumps halfway around the pond, plank for the six. 2. Bear Crawl halfway around the pond, plank
[ao-hall-of-justice] Conquering the Suffering Read More »
AO: ao-smaug Q: Party Bowl PAX: Lunch Lady, M.A.S.H, Blair Witch, Hyzer (126/200), Dovetail, Party Bowl FNGs: None COUNT: 6 CONDITIONS:muggy WARMUP:weed pickers, merkins, windmills THE THANG:run/hike to and up some of the mountain and back with a few exercise stops MARY:na ANNOUNCEMENTS:all f3gwinnett meeting on 8/28 12-1 COT:yes
[ao-smaug] VQ on the mountain Read More »
AO: ao-coliseum Q: Curds PAX: Paterno, Cross Check, Chef, Curds, Pigskin (137/175), Luau (173/200), Gilmore, Reepacheap, Spud, Toll Road FNGs: None COUNT: 10 CONDITIONS: Warm and Humid WARMUP: Warmup by committee: Curds – ??? Chef – LBACs (Arm Circles) Luau – SSHs (Jumping Jacks) Pigskin – Weedpickers THE THANG: Some Ring of Fire things: –
[ao-coliseum] Curds – Impromptu VQ Read More »
AO: ao-bluffs Q: Deep Dish PAX: Thin Mint, BLART 73/200, Deep Dish, Mutt, MC, @t-bone, @lancemerlot, @shuffler FNGs: None COUNT: 8 CONDITIONS: 73 and muggy WARMUP: yes, arms, quads and back THE THANG: we lined up side by side Did a bear crawl position and merkin when it was your turn. While you waited it
[ao-bluffs] 7 of Diamonds Read More »
AO: ao-yard-ruck-ops Q: Quick Release (104/175) , Deuces, Squeeky PAX: Deuces, Quick Release (104/175), Squeeky FNGs: None COUNT: 3 CONDITIONS: 70’s & humid WARMUP: Nope THE THANG: 4-mile ruck from Lawrenceville Lawn to GGC and back. 4+ miles. MARY: nope ANNOUNCEMENTS: Travis Manion Ruck 5k – 9/13/25 COT: Yes
[ao-yard-ruck-ops] Friday Ruck – GGC Read More »
AO: ao-sasquatch Q: Platypus PAX: Party Bowl, Hyzer (125/200), M.A.S.H, Platypus, Speedstick FNGs: None COUNT: 5 CONDITIONS: rainy humid WARMUP: SSH, Good Mornings, Berry Bush Benders THE THANG: 1, 1, 2, 1, 2, 3… 1st – 15 SSH 2nd – 15 Imperial walkers (4 count) 3rd – 15 Squats 4th – 15 Merkins 5th –
[ao-sasquatch] August Billy Madison Read More »
AO: ao-yard Q: Quick Release (104/175) PAX: Moen (101/100), The Pink Floaties (75/100), Frizzle, Quick Release (103/175), Deuces, Saints (100/135), Gus (Jordan Carpenter), Yard dog. 54/100, @Ingles, @Pele, @GreatClips, @TedLasso FNGs: None COUNT: 12 CONDITIONS: Humid and rainy conditions WARMUP: SSH, LBAC, Pool Pissers, TTT w/ rocking chair. Pax moseyed to fountain. THE THANG: EVOLUTION
[ao-yard] Dora & Streetlight Burpees in the Rain Read More »