AO: ao-sasquatch Q: Hyzer (2/200) PAX: Hyzer (1/200), Platypus, Dovetail, SUDS FNGs: None COUNT: 4 CONDITIONS: Cold WARMUP: Mosey THE THANG: Billy Madison – 15 reps at each “grade”. Do 1st, then 1st and 2nd, then 1st, 2nd, and 3rd and so on as far as you can in 40 minutes MARY: NA ANNOUNCEMENTS: Happy […]
[ao-sasquatch] Billy Madison Read More »
AO: ao-tracks Q: Homer (1/150) PAX: Birdie, Homer (1/150), Chubbs FNGs: None COUNT: 3 Cold. Did 2.5 mile route with 5×10 merkin stations and 5×10 squat stations. Good conversation. Glad to have Chubbs join us in Duluth.
2.5 Miles with Stations Read More »
AO: ao-yard-ruck-ops Q: The Floaties (2/100) PAX: The Floaties (2/100), unnamed Pax (Jr) and unqualified pax(wify) FNGs: None COUNT: 2 CONDITIONS: cold WARMUP: none THE THANG: half on the unpaved and half paved trail 3.5 miles total Weight vest, wrist weights and 2x 5lb in hands (lesson learned from last time)
[ao-yard-ruck-ops] Tribble Mill Trail Ruck Read More »
AO: ao-downrange Q: Ha-ha PAX: Radar, Boardwalk, Luau (263/200), Fireball, Animal, Birdie, Cross Check, Homer (0/150), T-Bone, Double Fault(40/100 posts), Ha-ha, Flo FNGs: None COUNT: 27 CONDITIONS: didn’t keep 27 men away WARMUP: nope. Mosey to bottom of Widow Maker hill. Noting the manhole cover for those new to the WidowMaker THE THANG: HaHa ha
[ao-downrange] New Years Day at Black Widow (Widow Maker) Read More »
AO: ao-coliseum Q: Chef (1) PAX: E.T., BLART 131/100, Chef (254) FNGs: None COUNT: 3 CONDITIONS: Cold 40⁰ WARMUP: we didn’t THE THANG: 9 mile ruck on the Sugar Hill Greenway.
[ao-coliseum] Happy New Year Read More »
AO: ao-burn Q: Dovetail PAX: The Floaties, Dovetail, HuggyBear, Cheesesteak, Finch, Hyzer (178/150), Popeyes FNGs: None COUNT: 7 CONDITIONS:cold WARMUP:SSH,windmill, weed picker, dirty rockets, mosey to coupon pile THE THANG:FMOB – Five minutes of Burpees < 40 Hell No 40-65 So-So “65 more AROO! 2025’s Split pax into tow groups. Groups rotate between two exercises.
AO: ao-tracks Q: Homer (122/100) PAX: Boardwalk, Birdie, Homer (121/100) FNGs: None COUNT: 3 CONDITIONS: not too cold not too warm. PLAYLIST: Weird Al Yankovic WARMUP: yep THE THANG: At steps by city hall. Jelly Legs At festival steps. Merkins five ways followed by karaoke using steps Repeat At rock pile. TABATA rock work. Slowsy
Last Tracks of 2024 Read More »
AO: ao-yard Q: The Floaties PAX: Saints, Skidz, Moen, Fauci, Motel 6, Luau (262/200), Quick Release (179/175), Squid (Ryan Smith) FNGs: None COUNT: 9 CONDITIONS: Misty 50s WARMUP: SSH, LBAC, TPP, TTT, WM THE THANG: MABA PYRAMID 15 burpies lap 20 burpies lap 25 burpies lap 20 burpies lap 15 burpies lap 5 burpies lap
[ao-yard] MABA PYRAMID Read More »
AO: ao-yard-ruck-ops Q: The Floaties PAX: The Floaties FNGs: None COUNT: 1 + wify CONDITIONS: perfect 60° dry and 🌞 WARMUP: none THE THANG: 5 miles around of the lake with weighted vest, arm weights and 2 x 15lb dumbbells.💪🏼 Quit on dumbbells after 2 miles. 👎🏻
[ao-yard-ruck-ops] Rhodes Jordan Ruck Read More »
AO: ao-sandlot Q: Boardwalk PAX: Potter, Hyzer (176/150), Boardwalk, Mutt, Luau (261/200), Ol’ Roy FNGs: None COUNT: 6 CONDITIONS: High 40s. Clear. WARMUP: SSHs. Moroccan Night Clubs. Michael Phelps. Imperial Walkers. THE THANG: PAX have 40 seconds to complete the goal reps (or do as many as possible in those 40 secs), then 20 seconds
[ao-sandlot] Skipping Leg Day Read More »