[ao-yard] The Murph

AO: ao-yard
Q: Quick Release (66/175)
PAX: Saints (65/135), Squeeky, Deuces, Quick Release (66/175), The Floaties (25/100), Frizzle, Rubber Duck, Trike (17/100)
FNGs: None
COUNT: 8
CONDITIONS: 60’s and rainy
WARMUP: whatever you needed to do to get ready
THE THANG: The Murph
1-mile run
100 pull-ups
200 push-ups
300 squats
1-mile run
PAX did with and without weight vests/rucks.
Exercises broken up into sets, for example 10/20/30 for 10 rounds.
MARY: None
ANNOUNCEMENTS: None
COT: Yes