[ao-yard-ruck-ops] Friday Ruck – GGC

AO: ao-yard-ruck-ops
Q: Quick Release (104/175) , Deuces, Squeeky
PAX: Deuces, Quick Release (104/175), Squeeky
FNGs: None
COUNT: 3
CONDITIONS: 70’s & humid
WARMUP: Nope
THE THANG: 4-mile ruck from Lawrenceville Lawn to GGC and back. 4+ miles.
MARY: nope
ANNOUNCEMENTS: Travis Manion Ruck 5k – 9/13/25
COT: Yes