[ao-yard-ruck-ops] Friday Ruck – GGC
AO: ao-yard-ruck-ops Q: Quick Release (104/175) , Deuces, Squeeky PAX: Deuces, Quick Release (104/175), Squeeky FNGs: None COUNT: 3 CONDITIONS: 70’s & humid WARMUP: Nope THE THANG: 4-mile ruck from Lawrenceville Lawn to GGC and back. 4+ miles. MARY: nope ANNOUNCEMENTS: Travis Manion Ruck 5k – 9/13/25 COT: Yes
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