AO: ao-yard
Q: H2O
PAX: The Floaties (50/100), Osceola, Saints (85/135), Jorts, Quick Release (88/175), Frizzle, Subway, H2O, Hotel 6
FNGs: None
COUNT: 9
CONDITIONS:
Summer Season Weather- 73•, Humidity 96%, Waning Gibbous
Q: H2O
PAX: The Floaties (50/100), Osceola, Saints (85/135), Jorts, Quick Release (88/175), Frizzle, Subway, H2O, Hotel 6
FNGs: None
COUNT: 9
CONDITIONS:
Summer Season Weather- 73•, Humidity 96%, Waning Gibbous
WARMUP:
SSH x 15
LBAC x 10
PP x 10
Pickled Chinook x 10
Moroccan Night Club x 10
Mosey to Stage Front
THE THANG:
Run 2 Laps w/ partner
5 Rounds:
10- Lunges (AC)
10-Air Squats
10-BBSU’s
10- Burpees
Run 2 Laps w/ partner
Pick-Up 6
MARY:
Ring of :fire:
COT:
Discussed memories of being dehydrated, malnutrition and how that affects our bodies and mind. Then discussed the importance of reading our Bibles, also good for our mind and spirit:
“But Jesus told him, “No! The Scriptures say,
‘People do not live by bread alone,
but by every word that comes from the mouth of God.’” (Matthew 4:4, NLT) and, “…man does not live by bread alone, but man lives by every word that comes from the mouth of the Lord. (Deuteronomy 8:3, ESV)