Q: Luau (104/200)
PAX: Daniel-san, Nanny, Splat (50/100), Chef, Luau (103/200), Meatloaf, Chop Shop, BLART 39/200, Siri, Speedy
FNGs: 1 Speedy
COUNT: 11
CONDITIONS: Cool, but humid.
WARMUP: Weed Pickers, LBACs, Pool Pissers, Tin Soldiers & SSHs.
THE THANG: Roll The Dice (6 Total)
Die 1 determines who was going to travel as the Timer.
Die 2 determined the method of travel, which served as the timer for the rest of the group performing the exercises.
Die’s 3 -6 totaled determined the exercise the rest of the group would be performing, based on the following:
If total equals (x) then do (x).
4 = Travel Merkins (Across Coupons)
5 = Imperial Walkers
6 = World War II Sit-ups (Coupons)
7 = Wall Step Ups
8 = Low Plank Hold
9 = Big Boy Sit-Ups
10 = Side Straddle Hops
11 = Knee Pull Thru’s
12 = Overhead Presses (Coupons)
13 = Burpee Box Jumps
14 = Merkins
15 = Rope Climbers
16 = Curls (Coupons)
17 = Reverse Crunches
18 = Derkins
19 = Blockies (Coupons)
20 = Copperhead Squats
21 = High Plank Shoulder Taps
22 = Chest Presses (Coupons)
23 = Tempo (Slow Drop) Merkins
24 = Monkey Humpers
MARY: N/A; Did plenty of Abs during the Beatdown.
ANNOUNCEMENTS:
“Block Party” at Wolf Den in 2 weeks.
COT: Prayers for our F3-Cumming brother Goldberg’s family. Goldberg was reported missing after going kayaking at Lake Lanier. A body was found last night in the search area, which is believed to be his. He and his wife had 5 kids.