AO: ao-sterling
Q: Meatloaf
PAX: BLART 70/200, Double Fault(40/100 posts), Mutt, MC, Thin Mint, Meatloaf
FNGs: None
COUNT: 6
CONDITIONS: nice n’ cool!
WARMUP: the usual
THE THANG:
Mosey
Q: Meatloaf
PAX: BLART 70/200, Double Fault(40/100 posts), Mutt, MC, Thin Mint, Meatloaf
FNGs: None
COUNT: 6
CONDITIONS: nice n’ cool!
WARMUP: the usual
THE THANG:
Mosey
Thang 1
5 rounds:
9 Burpees
9 BBSUs
9 Squats
9 Mericans
9 Fox Holes
Mosey
Thang 2
45 on 15 off Tabada with coupons
– OH press
– Weighted squat
– Kettle Bell swings
– Bench press
– Blockees
MARY: no time
ANNOUNCEMENTS: No poker. Speed for Need
COT: Prayers lifted for requests spoken and unspoken