AO: ao-sterling
Q: Mutt
PAX: Double Fault(40/100 posts), Deep Dish, Meatloaf, Mutt, Toto (21/110), Thin Mint
FNGs: None
COUNT: 6
CONDITIONS: :rain_cloud: :lightning_cloud:
Q: Mutt
PAX: Double Fault(40/100 posts), Deep Dish, Meatloaf, Mutt, Toto (21/110), Thin Mint
FNGs: None
COUNT: 6
CONDITIONS: :rain_cloud: :lightning_cloud:
WARMUP: Motivators x7, Weed Pickers, LBAC, overhead clap, Michael Phelps, Moroccan Night Clubs, Mosey
THE THANG: Ring of Fire Circuits
Station 1:
Fire pit for a ring of fire merkin
50 Dips
25 Incline Merkins
Station 2:
Center field pergola in time for rain
BBSU ring of fire
50 Crunchy Frogs
25 American Hammers
Station 3:
Fireplace
Bobby Hurley ring of fire
50 Derkins
25 Sumo Squats
Another one bites the Dust
Sally
MARY: SSH
ANNOUNCEMENTS: Block Party 5/31
COT: Ecclesiastes 11
Prayers for Deep Dish presentation Friday and Double Fault’s chest pain and tooth
The rain stopped as soon as we prayed :pray: