AO: ao-sterling
Q: Mutt
PAX: Deep Dish, BLART 27/200, Toto (16/110), Meatloaf, MC, Mutt
FNGs: None
COUNT: 6
CONDITIONS: Chilly! We all felt it this morning
Q: Mutt
PAX: Deep Dish, BLART 27/200, Toto (16/110), Meatloaf, MC, Mutt
FNGs: None
COUNT: 6
CONDITIONS: Chilly! We all felt it this morning
WARMUP: SSH, Tumbleweeds, Moroccan Night Clubs, Michael Phelps, Mosey
THE THANG: BLIMPS!
Burpees: 50
Lunges: 100
Imperial Walkers: 150
Merkins: 200
Plank Jacks: 250
Squats: 300
MARY: 2 Minute Low Plank Hold
ANNOUNCEMENTS: Convergence at Wolf Den Saturday 4/19 at 7am
2ndF Event at EE Robinson following beatdown around 8:30am open to families
Bluffs closed Friday; Go to Coliseum for Cross Ruck
COT: Prayers for daughters of F3 men and connection to our families