AO: ao-smaug
Q: Dovetail
PAX: Lunch Lady, M.A.S.H, Hyzer (79/200), Denny’s, Dovetail, @bartlesndjames
FNGs: None
COUNT: 6
CONDITIONS:perfect
WARMUP: SSH, squats, windmill, el chapos, bac, quarter mile mosey around city block
THE THANG: Poker run: draw 4 F3 cards, pax pairs alternate between exercise and mode of transportation. Three rounds x 4 with run, karaoke, Bernie sanders.
MARY: one round
ANNOUNCEMENTS: Murph on Monday
COT: Spit Valve praise for family
Q: Dovetail
PAX: Lunch Lady, M.A.S.H, Hyzer (79/200), Denny’s, Dovetail, @bartlesndjames
FNGs: None
COUNT: 6
CONDITIONS:perfect
WARMUP: SSH, squats, windmill, el chapos, bac, quarter mile mosey around city block
THE THANG: Poker run: draw 4 F3 cards, pax pairs alternate between exercise and mode of transportation. Three rounds x 4 with run, karaoke, Bernie sanders.
MARY: one round
ANNOUNCEMENTS: Murph on Monday
COT: Spit Valve praise for family