AO: ao-sasquatch
Q: Platypus
PAX: Hyzer (84/200), Dovetail, M.A.S.H, Lunch Lady
FNGs: None
COUNT: 5
CONDITIONS: 70s
WARMUP: SSH, Berry Bush Benders, Stretch, Good Mornings, Baby Arm Circles
THE THANG:
Q: Platypus
PAX: Hyzer (84/200), Dovetail, M.A.S.H, Lunch Lady
FNGs: None
COUNT: 5
CONDITIONS: 70s
WARMUP: SSH, Berry Bush Benders, Stretch, Good Mornings, Baby Arm Circles
THE THANG:
THANG 1: Ring-O-Fire – 20 inclined merkins, 20 step ups, 20 dips
Run the dragon after each exercise. Repeat 3 times
THANG 2: BOMBS x2
10 burpees, run the dragon
10 Overhead press run the dragon
10 Merkins run the dragon
10 BBS run the dragon
10 Squats run the dragon
THANG 3: 30/15
– How do you handle set backs from goals and how do you get back on track?
ANNOUNCEMENTS: June 22 3f Event
COT: Prayers said and heard