[ao-sandlot] Don’t Drop the Coupon
AO: ao-sandlot Q: Boardwalk PAX: Redcoat, Venus, Hackeysack, Hyzer (84/200), Boardwalk FNGs: None COUNT: 5 CONDITIONS: Mid 60s. Clear. WARMUP: SSHs > Michael Phelps > Weedpickers > Windmills > Copperhead Squats THE THANG: TABATA… 30 secs of work. 3 secs of rest. 5 sets total. 30 burpee penalty for letting your coupon touch the ground. […]
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