AO: ao-sasquatch
Q: Dovetail
PAX: Lunch Lady, Alan Lyme, Dovetail
FNGs: None
COUNT: 3
CONDITIONS:warm humid
WARMUP: dynamic stretch, SSH, pickers, windmills, good mornings, BAC, mosey
THE THANG:RUNNING STATIONS
First Station 15 Merkins top of ramp
Second Station 15 BBS bottom of ramp
Third Station 15 Triceps Dips top of stairs
TURN AROUND
Second Station 15 BBS
First Station 15 Merkins
FIVE ROUNDS******
MARY: mermaids, balboa, box cutter
ANNOUNCEMENTS:
COT: Alan Lyme downrange new grand child, also Dillion, Olivia, Durdin family
Q: Dovetail
PAX: Lunch Lady, Alan Lyme, Dovetail
FNGs: None
COUNT: 3
CONDITIONS:warm humid
WARMUP: dynamic stretch, SSH, pickers, windmills, good mornings, BAC, mosey
THE THANG:RUNNING STATIONS
First Station 15 Merkins top of ramp
Second Station 15 BBS bottom of ramp
Third Station 15 Triceps Dips top of stairs
TURN AROUND
Second Station 15 BBS
First Station 15 Merkins
FIVE ROUNDS******
MARY: mermaids, balboa, box cutter
ANNOUNCEMENTS:
COT: Alan Lyme downrange new grand child, also Dillion, Olivia, Durdin family