AO: ao-sasquatch
Q: Platypus
PAX: Hyzer (90/200), Platypus, Dovetail, M.A.S.H, Succotash
FNGs: 1 Succotash
COUNT: 5
CONDITIONS: humid
WARMUP: done
THE THANG:
Q: Platypus
PAX: Hyzer (90/200), Platypus, Dovetail, M.A.S.H, Succotash
FNGs: 1 Succotash
COUNT: 5
CONDITIONS: humid
WARMUP: done
THE THANG:
12 stations, start over after each station
Stations:
1. 5 merkins
2. 10 kettlebell swings
3. 15 curls
4. 20 big boy situps
5. 25 overhead press
6. 30 SSH
7. 35 LBCS
8. 40 coupon squats
9. 45 flutter kicks
10. 50 hillbillies
11. 55 lunges
12. 60 4-count rope climbers
Most of the pac only got to station 9. Hyzer (90/200) Hyzered into the hillbillies and then some. Pishhh… Hyzer. Goals for the rest of us.
ANNOUNCEMENTS: June 22 3f event.
COT: prayers said and heard