AO: ao-smaug Q: Hyzer (90/200) PAX: M.A.S.H, Dovetail, Hyzer (90/200), Blair Witch, Elon FNGs: None COUNT: 5 CONDITIONS:muggy WARMUP:na THE THANG:ruck up part of the mountain and back MARY: ANNOUNCEMENTS: COT:global unrest, mash traveling, Blair witch family
[ao-smaug] Mountain ruck Read More »
AO: ao-sasquatch Q: Platypus PAX: Hyzer (90/200), Platypus, Dovetail, M.A.S.H, Succotash FNGs: 1 Succotash COUNT: 5 CONDITIONS: humid WARMUP: done THE THANG: 12 stations, start over after each station Stations: 1. 5 merkins 2. 10 kettlebell swings 3. 15 curls 4. 20 big boy situps 5. 25 overhead press 6. 30 SSH 7. 35 LBCS
[ao-sasquatch] Dirty dozen Read More »