AO: ao-sandlot
Q: Picasso
PAX: Church League, Venus, Boardwalk, Picasso
FNGs: None
COUNT: 4
CONDITIONS: Low 60s, foggy to start then clear skies
WARMUP:
With weight vests
– SSH x10
– Weed pickers x10
– Imperial Walkers x10
– Arm Circles x10 (forward and back)
– Train tax burpees x5
– Mosey to parking lot with coupons
Q: Picasso
PAX: Church League, Venus, Boardwalk, Picasso
FNGs: None
COUNT: 4
CONDITIONS: Low 60s, foggy to start then clear skies
WARMUP:
With weight vests
– SSH x10
– Weed pickers x10
– Imperial Walkers x10
– Arm Circles x10 (forward and back)
– Train tax burpees x5
– Mosey to parking lot with coupons
THE THANG:
Partner Format – 4 Rotating Stations (3 rounds each)
P1 does exercises • P2 coupon carries around perimeter with coupon (alternating holds) then switch
Station 1
– 5 Blockees
– 10 Goblet Squats
– 10 Coupon Curls
Station 2
– 10 Big Boy Sit-ups (coupons optional)
– 10 Bent-over Rows
– 10 Overhead Presses
Station 3
– 10 Derkins (feet on coupon or curb)
– 10 American Hammers (with coupon)
– Plank Hold (hands on coupon)
Station 4 (one round due to time)
– 10 Walking Lunges (single count)
– 10 Squats with coupon
– 20 Calf Raises (holding coupon)
MARY:
ANNOUNCEMENTS:
COT:
– Praying for Hackeysack time with family, safe travels back
– Full recovery and return for Potter
– New baby on the way July for Church League