AO: ao-sandlot
Q: Boardwalk
PAX: Redcoat, Venus, Hackeysack, Hyzer (84/200), Boardwalk
FNGs: None
COUNT: 5
CONDITIONS:
Mid 60s. Clear.
Q: Boardwalk
PAX: Redcoat, Venus, Hackeysack, Hyzer (84/200), Boardwalk
FNGs: None
COUNT: 5
CONDITIONS:
Mid 60s. Clear.
WARMUP:
SSHs > Michael Phelps > Weedpickers > Windmills > Copperhead Squats
THE THANG:
TABATA… 30 secs of work. 3 secs of rest. 5 sets total. 30 burpee penalty for letting your coupon touch the ground.
– Curls
– Squats
– Overhead walk
– Right oblique dip
– Overhead press
– Left oblique dip
– Rows
– Lunges
EMOM… 7 mins of work.
– 5 burpees at the top of the minute
– Then coupon thrusters for the rest of the minute
MARY:
No time
ANNOUNCEMENTS:
– F3 poker night
– Brew Ruck!
– Packing meals volunteer opportunity
– Q source on Mondays
COT:
– Hackey’s nana