AO: ao-hall-of-justice
Q: Precious
PAX: Val, YouTube, none
FNGs: 1 none
COUNT: 3
CONDITIONS: 60s and humid
WARMUP: 15 side straddle hops, 15 overhead claps, 15 imperial walkers, 15 weed pickers
THE THANG: Mosey to play ground. Did 5 sets of: 20 big boysit ups, 15 mercans, 10 squats, 5 pull ups.
Mosey to bridge: crossed bridge doing 1 additional push up for every other pole. Crossed back doing 1 additional plank jack for every other pole.
Did an Indian run around park.
Returned for merry
MARY: American hammers, gas pumpers, starfish crunches
ANNOUNCEMENTS: f2 opportunities on Saturday and at tracks on Thursday.
COT: spoken and unspoken. General health request for YouTube
Q: Precious
PAX: Val, YouTube, none
FNGs: 1 none
COUNT: 3
CONDITIONS: 60s and humid
WARMUP: 15 side straddle hops, 15 overhead claps, 15 imperial walkers, 15 weed pickers
THE THANG: Mosey to play ground. Did 5 sets of: 20 big boysit ups, 15 mercans, 10 squats, 5 pull ups.
Mosey to bridge: crossed bridge doing 1 additional push up for every other pole. Crossed back doing 1 additional plank jack for every other pole.
Did an Indian run around park.
Returned for merry
MARY: American hammers, gas pumpers, starfish crunches
ANNOUNCEMENTS: f2 opportunities on Saturday and at tracks on Thursday.
COT: spoken and unspoken. General health request for YouTube