Q: Holy Water
PAX: Holy Water, Decal, Pigskin (89/175), Precious, Supply Chain, Watts
FNGs: None
COUNT: 6
CONDITIONS: 60s, foggy and perfect.
WARMUP:
SSH and Windmills
THE THANG:
Round 1:
Suicides. 8 touch points, run to each touch point, and come back. First 7 touch points do 5 merkins. Last touch point, do 10 burpees, run back. Wait for everyone to finish. Don’t have to merkin on the way back
Mosey to dome. Partner up
Round 2: Bear crawl to one side, lunge walk back while other pax runs 1 lap around pond and do 20 squats half way and 10 BBSU when they come back.
Round 3: switch round 1
Round 4: mosey together and do 6 stops
1st stop (half way around pond): 25 merkins
2nd stop (where the chairs are): 3 check points, 25 BBSUs, 25 rope climbers alpha count, 25 baby crunches
3rd stop (turf/splash area): 25 copper head squats, 25 monkey jumpers, 25 dips, 25 SSH
4th stop (near the tavern): 25 leg raises
5th stop (near Starbucks): 50 American hammers
6th stop (near memorial): 10 shoulder taps, 10 burpees, 10 incline merkins
MARY: Round Robin – baby crunches (each side), JLos, Gas Pumpers, flutter kicks
ANNOUNCEMENTS: Decal knock out ruck, BLART 48/200 poker tournament, Double Fault(40/100 posts) speed for need
COT: said and unsaid