AO: ao-coliseum
Q: Miyagi
PAX: Bonsai, Pigskin (73/175), Luau (106/200), Watts, Supply Chain, Chef, Miyagi, Bluey
FNGs: 1 Bluey
COUNT: 8
CONDITIONS: perfect for a beatdown
Q: Miyagi
PAX: Bonsai, Pigskin (73/175), Luau (106/200), Watts, Supply Chain, Chef, Miyagi, Bluey
FNGs: 1 Bluey
COUNT: 8
CONDITIONS: perfect for a beatdown
WARMUP: Sun Gods (arm circles), windmills, imperial walkers, sumo squats, motivators, mosey
THE THANG: Tabata training
30 seconds of work, 15 second rest, x3 per exercise, then mosey across the green.
1. Big steps / Sideways shuffle
2. Burpees / Grapevine
3. Fighter jacks / Bernie Sanders
4. Mountain Climbers / Sideways shuffle
5. Knee jumps / Grapevine
6. Burps / Bernie Sanders
7. Jab Fakes / Sideways shuffle
8. Groiners / Grapevine
9. Tuck jumps / Bernie Sanders
10. Stair steps / Sideways shuffle
11. Air jacks / Grapevine
MARY: no time
ANNOUNCEMENTS: n/a
COT: continued prayer for wisdom and patience for Pigskin (73/175) as he transitions his daughter into Buford City Schools and considers moving.