Q: Pickleball
PAX: Pickleball, Catan, Denny’s, Dovetail, Blair Witch, Change Order (13/90), Welcomed @Laguardia
FNGs: 1 Welcomed @Laguardia
COUNT: 7
CONDITIONS:cool
WARMUP: ssh, windmill, weed picker, good mornings
THE THANG:Tellier WOD
Format
Complete the workout for time
Equipment
Cones or markers for 5-yard, 10-yard, 15-yard, and 20-yard markings
The Thang
Start timer
10 burpees
5-10-15-20 yard shuttle runs
—–
10 burpees
25 merkins
5-10-15-20 yard shuttle runs
—–
10 burpees
25 merkins
50 lunges (hard way – right leg-left leg=1 rep)
5-10-15-20 yard shuttle runs
—–
10 burpees
25 merkins
50 lunges (hard way – right leg-left leg=1 rep)
100 big boy sit-ups
5-10-15-20 yard shuttle runs
—–
10 burpees
25 merkins
50 lunges (hard way – right leg-left leg=1 rep)
100 big boy sit-ups
150 squats
5-10-15-20 yard shuttle runs
Stop timer
Times:
DT 39:28
Catan 39:03
FNG: 39:25
Denny 46:55
Change order 46:22
Pickleball :43:45
Blair witch 48:45
MARY: no time
ANNOUNCEMENTS:
COT:Blair witch and son ending in mutual understanding and forgiveness
