AO: ao-bluffs
Q: Mutt
PAX: Deep Dish, Mutt, Double Fault(40/100 posts)
FNGs: None
COUNT: 3
CONDITIONS: Perfect!
Q: Mutt
PAX: Deep Dish, Mutt, Double Fault(40/100 posts)
FNGs: None
COUNT: 3
CONDITIONS: Perfect!
WARMUP: SSH, LBAC, Butt Kickers, High Knees, Shuffle, Karaoke, Mosey
THE THANG: Not even Widowmaker Junior
50 reps per exercise
run up hill and do 5 merkins then 10
Exercises:
SSH
Squats
Hello Dolly
Carolina Drydocks
Dips
Calf Raises
Step Ups
LBCs
American Hammers
Lunges
MARY: No Time
ANNOUNCEMENTS: Poker night 8/9, SFN 8/23, Baptism 8/24, 12-Hour beatdown 9/12
COT: Kids, travel