AO: Sterling
Q: Mutt ,
PAX: MC, Double Fault(40/100 posts), Deep Dish, Mutt
FNGs: None
COUNT: 4
CONDITIONS: a comfortable 65°
Q: Mutt ,
PAX: MC, Double Fault(40/100 posts), Deep Dish, Mutt
FNGs: None
COUNT: 4
CONDITIONS: a comfortable 65°
WARMUP: LBAC, Pool Pissers, Seal Claps, SSH, Tennessee Rocking Chairs
THE THANG: 30 second run, 30 second Exercise, 30 second slowsy
Sometimes a 30 second sprint
MARY: flutter kicks, punch the rabbit, ring of fire, burpees for Miyagi and punishment for MC
ANNOUNCEMENTS: Hall A.S.S. Next Wednesday
COT: Deep Dish presentation, Double Fault(40/100 posts) water pressure