AO: ao-sterling
Q: BLART 49/200
PAX: Mutt, Meatloaf, Thin Mint, Deep Dish, BLART 48/200, Pope, Dillon Price – Pope
FNGs: 1 Dillon Price – Pope
COUNT: 6
CONDITIONS: 67 & muggy
Q: BLART 49/200
PAX: Mutt, Meatloaf, Thin Mint, Deep Dish, BLART 48/200, Pope, Dillon Price – Pope
FNGs: 1 Dillon Price – Pope
COUNT: 6
CONDITIONS: 67 & muggy
WARMUP: SSH, WEEDPICKERS, little baby arm circles, pool pissers, SEAL 🦭 Claps
THE THANG: pick a card to the exercise. Jokers are 50 SSH.
Diamonds
– Even – Curls
– Odd – Lunges with Coupon
Hearts
– Even – coupon squat
– Odd – reverse crunches
Clubs
– Even – Merkins
– Odd – overhead press
Spades
– Even – kettlebell swings
– Odd – 3,2,1 Blast offs
Mosey to corner and back agter every 2nd round
MARY: No time
ANNOUNCEMENTS: Pomer on the 20th of June @Blart house 7pm.
COT: prayers for all the kids traveling and summer camps