[The Tracks] The Tracks – IPC Week 4 (last one…hooray)

AO: The Tracks
Q: Birdie (110/150) ,
PAX: Miyagi, Pigskin (160/175), Chopsticks, Birdie (110/150)
FNGs: None
COUNT: 4
CONDITIONS: nice & less humid
WARMUP: Wind Mills, Weed PIcker, SSH & Moroccan Night Club.
THE THANG:
here’s the link to the workout
f3greenwood.org/all/ironpax-challenge/bert-wod-ipc-2025-week-4

MARY: No time
ANNOUNCEMENTS:
COT: