AO: ao-sasquatch Q: Wham-O PAX: Dovetail, Prairie Dog, SUDS, Wham-O FNGs: None COUNT: 4 CONDITIONS: perfection WARMUP: Mosey Around the Parking lot THE THANG: It’s around 8 years ago that YHC started F3. To celebrate that, we recreated the first beatdown, my first Q, and the people that were there along the way. Mosey around […]
[ao-sasquatch] 8 years ago Read More »
AO: ao-smaug Q: Hyzer (32/200) PAX: Denny’s, Wham-O, Lunch Lady, Hyzer (31/200) FNGs: None COUNT: 4 CONDITIONS: cold WARMUP: run to fitness court THE THANG: rotate between pull ups, ab machine, step ups, merkins/dips 25 reps and rotate. 6 circuits through MARY: run back to parking lot. 25 Freddy mercurys, 25 dying cockroaches, 12 dragon
[ao-smaug] There’s no COLD in F3 ! Read More »
AO: ao-sasquatch Q: Hyzer (31/200) PAX: Lunch Lady, Dovetail, Prairie Dog, Wham-O, Hyzer (30/200) FNGs: None COUNT: 5 CONDITIONS: cold WARMUP: 7 count motivators THE THANG: 15 reps each: no cheat merkins, rowers, cactus squats, one arm bent rows, dragon tails, dips then run a lap. 4 full circuits with focus on form over speed
[ao-sasquatch] No cheat Thursday Read More »
AO: ao-sasquatch Q: Platypus PAX: Platypus, Wham-O, Hyzer (31/200), Lunch Lady, Prairie Dog, Dovetail FNGs: None COUNT: 6 CONDITIONS: Cold… dern it WARMUP: SSH, Weed Pickers, Moroccan Night Clubs, Mosey THE THANG: Thang 1 : (5x) Partner 1 Buffalo Squats (Squats with Coupon + side step) Partner 2 Runs the dragon. Switch Thang 2: (10x)
[ao-sasquatch] Bozeman Burrioto Read More »
AO: ao-sasquatch Q: SUDS PAX: SUDS, Lunch Lady, Wham-O, Hyzer (25/200) FNGs: None COUNT: 4 CONDITIONS: Misty WARMUP: Ruck walk THE THANG: 3 Rounds of Exercises, with a ruck walk between rounds Round 1 – 3×25 Derkins – 3×25 Coupon Squats – 3×25 Gas Pumpers RUCK WALK Round 2 – 3×25 Merkins – 3×24 Earl
[ao-sasquatch] Pavilion Side Ruck & Rep Read More »
AO: ao-sasquatch Q: Wham-O PAX: Platypus, Wham-O, Chips Ahoy FNGs: 1 Chips Ahoy COUNT: 3 CONDITIONS: warm WARMUP: mosey to the corner and back while scoping the scene. Good mornings, weed pickers, windmills, Sungods. THE THANG: To prep to his super bowl performance, we did the Kendrick Lamar based on his two smash hits Humble
[ao-sasquatch] Kendrick Black Ops Read More »
AO: ao-sasquatch Q: SUDS PAX: Wham-O, Prairie Dog (1/100), Platypus, Hyzer (21/200), Dovetail, SUDS FNGs: None COUNT: 6 CONDITIONS: Perfect WARMUP: Mozy, side shuttle hops, weed pickers, hillbilly knee raises, baby arm circles THE THANG: 5 Stations, playing cards, exercises – Playing cards based at station number 1 – Pull a playing card, the corresponding
[ao-sasquatch] Circle of Confusion Read More »
AO: ao-sasquatch Q: Platypus PAX: Wham-O, Hyzer (19/200), SUDS, Dovetail, Platypus, Prairie Dog (1/100) FNGs: None COUNT: 6 CONDITIONS: WARMUP: Weedpickers, Windmills, Rocking Chairs, Drunken Hillbillies, Moroccan Nightclubs THE THANG Dora – 1,000 Reps** Pacers run to hydrant, do 5 merkins, run to 2nd curb, do 10 SSH, run back to base. **Exercise:** WW3 Sit-ups
[ao-sasquatch] DORA 1000 + Cards Read More »
AO: ao-smaug Q: Hyzer (14/200) PAX: Dovetail, HuggyBear, Lunch Lady, Wham-O, Hyzer (14/200), Judge Wapner, Cheesesteak, Catan, Royal Flush FNGs: None COUNT: 9 CONDITIONS: cold WARMUP: THE THANG: Ruck up the mountain and back MARY: ANNOUNCEMENTS: COT: the metaphor of 3 points at the top of Stone Mountain working on concert to be the peak
[ao-smaug] Ruck the Mountain Read More »
AO: ao-sasquatch Q: Platypus PAX: Hyzer (11/200), Wham-O, SUDS, Dovetail, Platypus FNGs: None COUNT: 5 CONDITIONS: 25* Warm Up The Thang Start in top parking lot – Burpees and Goblet Squats 11s Mosey bottom lot – Kodiak Count Lunges and Plankjacks 11s Mosey back to top lot – Imperial Walkers and Merkins 11s MARY ANNOUNCEMENTS:
[ao-sasquatch] 11 BLIMPS SCRAMBLED Read More »