AO: ao-sandlot Q: Venus PAX: Boardwalk, Chubbs (AKA JT Thoms), Hackeysack, Twinkle, Venus FNGs: None COUNT: 5 CONDITIONS: Low 70’s, clear WARMUP: Side straddle hops, Weed pickers, Windmills, Willie Mays Hays THE THANG: 35 minutes of continuous up and down the Lillian Webb fountain stairs (my fitness app said we did 33 floors by the […]
[ao-sandlot] Venus week #2 -Stairs Q Read More »
AO: ao-sandlot Q: Boardwalk PAX: JACOB CASTILLO, Chubbs (AKA JT Thoms), Stogie, Wilson, Venus, Picasso, Boardwalk, Boba, Twinkle, Redcoat, Hackeysack, Wolverine, Zoolander FNGs: 1 Zoolander COUNT: 13 CONDITIONS: Low 70s; drizzly, great. WARMUP: SSHs > Michael Phelps > Copperhead Squats > LBACs> Pool Pissers > Willie Mays Hays THE THANG: Farmer carry the blocks to
[ao-sandlot] Bearly Lucky Read More »
AO: ao-sandlot Q: Picasso PAX: Hackeysack, Stogie, Venus, Boardwalk, Picasso, Church League, Redcoat, Boba, Silver Fox, Hard Hat FNGs: 1 Hard Hat COUNT: 10 CONDITIONS: Parking garage, cool 60s, misty WARMUP: – SSHs x 10 – Hillbillies x 10 – Arm circles forward x 10 – Arm circles back x 10 – Weed pickers x
[ao-sandlot] Assemble! Read More »
AO: ao-sandlot Q: Venus PAX: Picasso, Boba, Hackeysack, Stogie, Venus FNGs: None COUNT: 5 CONDITIONS: Mid 70’s, slight breeze WARMUP: Various stretches THE THANG: Set 1: 5 blockees 10 gravediggers 20 goblet squats Repeat 2 more times Set 2: 5 reverse murkens 10 side pulls (each side) 20 regular squats Repeat 2 more times Set
[ao-sandlot] F3 Q for 7/30 – Venus week weighted Wednesday Read More »
AO: ao-sandlot Q: Boardwalk PAX: Picasso, Church League, Stogie, Hackeysack, Venus, Boardwalk, JACOB CASTILLO, Twinkle, Wilson, Redcoat, Boba, Chubbs (AKA JT Thoms), Rabbit Trail FNGs: None COUNT: 13 CONDITIONS: Humid. 70s. WARMUP: SSHs > WMs > WMHs > MPs > LBACs THE THANG: – Start at the top fountain entrance to the park. – Do
[ao-sandlot] The Jones Street Hustle Read More »
AO: ao-sandlot Q: Picasso PAX: Hackeysack, Redcoat, Boardwalk, Boba, Chubbs (AKA JT Thoms), Church League, Picasso, Stogie, Twinkle, Venus FNGs: None COUNT: 10 CONDITIONS: Clear 70s, humid WARMUP: • 10 Arm Circles Forward • 10 Arm Circles Backward • 10 Windmills • 10 Side-Straddle Hops • 10 Toy Soldiers THE THANG: Station 1: Laser Grid
[ao-sandlot] Spy School Read More »
AO: ao-sandlot Q: Boardwalk PAX: Church League, Hackeysack, Stogie, Venus, Potter, Boardwalk, SilverFox, Twinkle FNGs: 1 Twinkle COUNT: 8 CONDITIONS: Low 70s. Humid af. WARMUP: SSHs > WMHs > MPs > HBs THE THANG: In Greek mythology, Cerberus was a three-headed dog that guarded the gates of the Underworld to prevent the dead from leaving.
[ao-sandlot] Conquering Cerberus Read More »
AO: ao-sandlot Q: Church League PAX: Hackeysack, Venus, Church League, Picasso, Wilson, Stogie, Red Coat, Chubbs, Rabbit Trail, James Rowell (Pommel Horse) FNGs: 1 James Rowell (Pommel Horse) COUNT: 10 CONDITIONS: Perfect WARMUP: 1. One lap 2. Walking lunge rotations – 10 steps 3. Weed pickers – 10 in cadence 4. Arm circles – 10
[ao-sandlot] Red, White, & Blue Read More »
AO: ao-sandlot Q: Boardwalk PAX: Venus, Church League, Redcoat, Chubbs (AKA JT Thoms), Picasso, Boardwalk, Stogie, Rabbit Trail, Snapshot, SilverFox FNGs: 2 Snapshot, SilverFox COUNT: 2 CONDITIONS: 70s. Clear. WARMUP: SSHs > Michael Phelps > Copperhead Squats > LBACs THE THANG: Partner up, and choose your own adventure. Both partners perform 25 reps of each
[ao-sandlot] Choose Your Own Adventure! Read More »
AO: ao-sandlot Q: Boardwalk PAX: Hackeysack, Venus, Redcoat, Picasso, Boardwalk, RabbitTrail FNGs: None COUNT: 6 CONDITIONS: Muggy and slightly wet WARMUP: SSHs > WMHs > WP > MP > LBACs THE THANG: Start at one end of the parking lot and do the exercise listed at each cone to build the pyramid. Once at the
[ao-sandlot] Pyramid Party Read More »