AO: ao-hall-of-justice Q: Miyagi PAX: Val, Luau (11/200), YouTube FNGs: None COUNT: 4 CONDITIONS: 32 degrees and dry WARMUP: YouTube led this because I was late :man-facepalming: THE THANG: – bear crawl 30 feet then 2 burpees: 10x – Bernie from stage to Humpty Dumpty then sprint back. Do it again, but 2 burpees at […]
[ao-hall-of-justice] Miyagi making stuff up Read More »
AO: ao-hall-of-justice Q: YouTube PAX: Miyagi, Val, YouTube FNGs: None COUNT: 3 CONDITIONS: Cold WARMUP: SSH, Moroccan Night Club, Weed Picker THE THANG: Mosey down and around the green behind city hall and back toward water fountain play area for first set of exercise, and mosey to corner of Lawrenceville Suwanee and Buford Hwy for
[ao-hall-of-justice] I Love Merkins Read More »
AO: ao-hall-of-justice Q: Val PAX: Reepacheap, YouTube, Freud, Val FNGs: None COUNT: 4 CONDITIONS: Balmy (per Freud) WARMUP: Copperhead Squats and 10 Burpees THE THANG: Pearls on a String – Running with exercises between. Completed 40 or 50 burpees, 60 or 70 Merkins, lots of BBSU, various squats, lunge walking, and other exercises. MARY: All
[ao-hall-of-justice] Danger Close Read More »
AO: ao-hall-of-justice Q: Homer (120/100) PAX: Val, spayne28, Homer (119/100) FNGs: None COUNT: 3 Good walk. Good talk
[ao-hall-of-justice] Around Suwanee with a Pack Read More »
AO: ao-hall-of-justice Q: Val PAX: HuggyBear, Miyagi, YouTube, Reepacheap, Val, The Floaties, Ghost Bomb, Cross Check, Luau (258/200), Freud FNGs: None COUNT: 10 CONDITIONS: Cold and Humid WARMUP: Train made a visit during the disclaimer, so we paid the 5 burpee tax. Then we did a Motivator x 7. THE THANG: Rockin’ Dora Partner up
[ao-hall-of-justice] Rockin’ Around the Christmas Pond Read More »
AO: ao-hall-of-justice Q: Miyagi PAX: Miyagi, Val, Luau (251/200), Freud, Reepacheap, YouTube, Cortado FNGs: 1 Cortado COUNT: 7 CONDITIONS: “warm and balmy” (actually 33 degrees Fahrenheit) WARMUP: side straddle hops, arm circles, hip circles, windmills, copperhead squats THE THANG: mosey to different spots at the park. Spot 1: 1 minute elbow plank, 1 minute Al
[ao-hall-of-justice] Be Still and Know… Read More »
AO: ao-downrange Q: Homer (116/100) PAX: Val, Hyzer (163/150), HuggyBear, Homer (115/100) FNGs: None COUNT: 4 Cold Conditions. 4 pax decided to get together for a shieldlock ruck, but contemplated the question: Is this a Black-ops at what appears to be a most excellent AO? Once side of the river is Gwinnett and one side
[ao-downrange] Is this BlackOps? Read More »
AO: ao-hall-of-justice Q: Val PAX: YouTube, Holy Water, Val FNGs: None COUNT: 3 CONDITIONS: Not as cold as Nebraska WARMUP: SSH THE THANG: FIRESIDE on Half Baked Hill F – Forward Bear Crawl I – Incline Merkins x 20 R – Reverse Bear Crawl E – Entrail Poopers x 30 (Wide stance squat – made
[ao-hall-of-justice] Warming Up FIRESIDE Read More »
AO: ao-hall-of-justice Q: Homer (114/100) PAX: Homer (113/100), Val, Quick Release (169/175), Luau (239/200), Cross Check, Holy Water, YouTube, Floaties (AO-Yard F3Gwinnett), Spud, Boardwalk, Harding, Chef (230), (Ratatouille) -(73/108), Lucky Charms (Huntsville) FNGs: None COUNT: 14 CONDITIONS: cold. We will stay warm WARMUP: SSH, hangover, windmill, imperial walkers THE THANG: mosey under tracks and to
[ao-hall-of-justice] Black Friday Special 2024 Read More »
AO: ao-hall-of-justice Q: YouTube PAX: (Ratatouille) -(58/108), Val, YouTube, Freud, Navid Gilane, Luau (234/200), Harding, Strongbow (2/8), Full House, Holy Water FNGs: 1 Holy Water COUNT: 9 CONDITIONS: Mid 30s WARMUP: SSH, Weed Picker, Morrocan Night Club, Burpee (train tax) THE THANG: Mozy to the pond for dora with coupon – 100 Merkins – 200
[ao-hall-of-justice] Dora with Coupon Read More »