AO: ao-hall-of-justice Q: Precious PAX: Val, YouTube, none FNGs: 1 none COUNT: 3 CONDITIONS: 60s and humid WARMUP: 15 side straddle hops, 15 overhead claps, 15 imperial walkers, 15 weed pickers THE THANG: Mosey to play ground. Did 5 sets of: 20 big boysit ups, 15 mercans, 10 squats, 5 pull ups. Mosey to bridge: […]
[ao-hall-of-justice] precious returns Read More »
AO: ao-downrange Q: Popper PAX: Miyagi, Hyzer (80/200), Precious, PuffDaddy, Double Fault(40/100 posts), Luau (110/200), Harding, Chubbs (AKA JT Thoms), Val, Popper, Pigskin (77/175), Birdie (75/150) FNGs: None COUNT: 36 CONDITIONS: Cool and Humid WARMUP: Side Straddle Hops Windmills Weed Pickers Forward Arm Circles Backward Arm Circles Michael Phelps THE THANG: “The Murph” 1 Mile
[ao-downrange] Memorial Day – “The Murph” Read More »
AO: ao-hall-of-justice Q: Holy Water PAX: Precious, Val, Miyagi, YouTube, Holy Water FNGs: None COUNT: 5 CONDITIONS: mid 60s Disclaimer: free of charge, open to all men, held outdoors rain or shine or hot or cold, peer led, end with COT. Warm ups: 20 SSH and Mosey to Pond The Thang: Round 1: Long Jump
[ao-hall-of-justice] Birthday Beatdown Read More »
AO: ao-hall-of-justice Q: Pigskin (67/175) PAX: Holy Water, Precious, Bonsai, Val, Miyagi, Pigskin (66/175) FNGs: None COUNT: 6 CONDITIONS: – 65° – 96% Humidity – Dew Point 64° – 92% Cloud Cover – Slight Sprinkle WARMUP: – Retrieve Dumbbells, Workout Set Up THE THANG: Upper Body Burn: Push your upper body to the limit with
[ao-hall-of-justice] Upper Body Burnout Read More »
AO: ao-hall-of-justice Q: Val PAX: Miyagi, Luau (101/200), Reepacheap, Precious, Val, Pigskin (64/175) FNGs: None COUNT: 6 CONDITIONS: pretty darn good WARMUP: SSH, Copperhead Squats, Windmills, Weed Pickers THE THANG: Lifting Pondpons EMOM Timer set for 12 rounds All PAX select a pondpon (rock by the pond) and select a Pondpon exercise At each alarm,
[ao-hall-of-justice] Pondpons Read More »
AO: ao-hall-of-justice Q: Homer (20/150) PAX: Val, Pigskin (60/175), Miyagi, Homer (19/150), Precious, Luau (98/200), Chopper FNGs: 1 Chopper COUNT: 7 Mosey around the parking area behind the HOJ. Note four corners and end up in middle of square for fifth. KISS Beatdown today. We chose an exercise and rep numbers and did them at
[ao-hall-of-justice] 5/5/25 fun Read More »
AO: ao-coliseum Q: Pigskin (58/175) PAX: Gortado, Val, Luau (97/200), Miyagi, Precious, Pigskin (58/175) FNGs: None COUNT: 6 CONDITIONS: – 63° – 95% Humidity – Dew Point 63° WARMUP: – SSH (Side-Straddle Hops) – 10 – Little Baby Arm Circles – 10 – Weed Pickers – 10 THE THANG: “Gladiator Gauntlet” 4 Rounds High-intensity, total-body
[ao-coliseum] Gladiator Gauntlet 2.0 Read More »
AO: ao-hall-of-justice Q: Pigskin (54/175) PAX: Luau (93/200), Precious, Val, Pigskin (54/175) FNGs: None COUNT: 4 CONDITIONS: – 60° – 70% Humidity – Dew Point 50° – 53% Cloud Cover WARMUP: – Mosey to Bridge THE THANG: Two Minute Drill “Two Minute Drill” is a high-tempo, grinder designed to push endurance, core strength, and cardio
[ao-hall-of-justice] Two Minute Drill Read More »
AO: ao-hall-of-justice Q: YouTube PAX: Val, Miyagi, Precious, YouTube FNGs: None COUNT: 4 CONDITIONS: Muggy WARMUP: SSH, Weed Picker, Moroccan Night Club THE THANG: Mosey toward the corner of Lawrenceville Suwanee and Buford Hwy for the thang. – 20 EA dips, and incline merkins on one corner, mosey down past 9/11 Memorial toward the other
[ao-hall-of-justice] Paying your tax Read More »
AO: ao-coliseum Q: Chef (69) PAX: Spud, E.T., Mutt, Homer (18/150), Val, Precious, T-Bone, Decal, YouTube, BLART 35/200, Toto (19/110) FNGs: None COUNT: 12 CONDITIONS: Somber THE THANG: Ruck 2.5 miles with a Cross
[ao-coliseum] Good Friday Cross Ruck Read More »