Val

[ao-downrange] Memorial Day – “The Murph”

AO: ao-downrange Q: Popper PAX: Miyagi, Hyzer (80/200), Precious, PuffDaddy, Double Fault(40/100 posts), Luau (110/200), Harding, Chubbs (AKA JT Thoms), Val, Popper, Pigskin (77/175), Birdie (75/150) FNGs: None COUNT: 36 CONDITIONS: Cool and Humid WARMUP: Side Straddle Hops Windmills Weed Pickers Forward Arm Circles Backward Arm Circles Michael Phelps THE THANG: “The Murph” 1 Mile

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Thankful for F3, Leave No Man Behind

AO: ao-tracks Q: Harding PAX: Miyagi, Daniel-san, Precious, Neon, Homer (21/150), Watts, Birdie (75/150), Mutt, Double Fault(40/100 posts), BLART 45/200, Diamond, Snowscape, Luau (119/200), Val, HuggyBear, Boardwalk, Pigskin (84/175), Harding, Church League, Lightweight, Crocs, Wilson, Beltfed FNGs: 5 Church League, Lightweight, Crocs, Wilson, Beltfed COUNT: 23 CONDITIONS: 60’s Perfect PREAMBLE: This will be my last

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