AO: ao-yard Q: Quick Release (61/175) PAX: The Floaties (25/100), Saints (60/135), Coconut, Quick Release (61/175), Squid (Ryan Smith), Frizzle, Yard dog. 19/50, Crack, Moen (61/100), Skidz, Deuces, Squeeky, The Cheese, Deadhead, RubberDuck, Buggie, Bars, 0 FNGs: 1 0 COUNT: 17 CONDITIONS: Low 70’s and overcast WARMUP: SSH, TTT w/ rocking chair, LBAC, Pool Pissers […]
[ao-yard] Cindy 500 Read More »
AO: ao-yard Q: Saints (62/135) PAX: Quick Release (61/175), Saints (60/135), The Floaties (25/100), Squeeky, Rubber Duck FNGs: None COUNT: 5 CONDITIONS: 72. Humidity is back. WARMUP: OYO THE THANG: 2.3 mile run MARY: No ANNOUNCEMENTS: None COT: What do you want to be remembered for when you’re gone?
[ao-yard] Saturday morning pre-BD run Read More »
AO: ao-yard Q: Quick Release (57/175) PAX: Decal, Squeeky, Deuces, Saints (56/135), Frizzle, The Floaties (25/100), Trike (15/100), Yard dog. 18/50, Crack, Motel 6, Quick Release (57/175), The Cheese, AFK, Double Dribble, 14 FNGs: 1 14 COUNT: 15 CONDITIONS: High 50’s rain. Parking deck time! WARMUP: SSH, TTT w/Rocking chair, LBAC, Pool Pissers, Alt Leg
[ao-yard] Parking Deck of Pain Read More »
AO: ao-yard Q: Saints (55/135) PAX: Deuces, Frizzle, Skidz, Gus (Jordan Carpenter), Saints (55/135), Coconut, Quick Release (55/175), Subway, The Floaties (25/100), Squeeky, Trike (13/100) FNGs: None COUNT: 11 CONDITIONS: 50 and chilly WARMUP: SSH, Imperial Walkers, Windmills, LBAC, Pool Pissers THE THANG: AFT!!! – 2 mile run for time – 2 AMRAP merkins –
[ao-yard] Will you hold my feet? Read More »
AO: ao-yard-ruck-ops Q: The Floaties (25/100) PAX: The Floaties (25/100) FNGs: None COUNT: 1 CONDITIONS: mid 70s WARMUP: hike up the mountain 
THE THANG: run up twice up the rails and 20 merkins Dumbbells in hands Vest on the body
[ao-yard-ruck-ops] Stone Mountain Ruck Read More »
AO: ao-yard Q: Quick Release (53/175) PAX: Squid (Ryan Smith), Skidz, Trike (11/100), Yard dog. 16/50, Moen (54/100), Frizzle, The Floaties (25/100), Squeeky, Quick Release (53/175) FNGs: None COUNT: 9 CONDITIONS: Low 60’s & drizzle WARMUP: SSH, TTT w/Rocking chair, Copperhead squats, LBAC, Pool Pissers. THE THANG: Manion WOD Dedicated to 1stLt Travis Manion, USMC,
[ao-yard] Manion WOD Read More »
AO: ao-yard Q: Saints (51/135) PAX: Deuces, Squid (Ryan Smith), Saints (51/135), The Floaties (25/100), Motel 6, Yard dog, Fauci, Shrimp, Double Dribble, Drawstring FNGs: None COUNT: 10 CONDITIONS: 60s and humid WARMUP: SSH, TTT w/ rocking chair, windmills, imperial walkers, LBAC, pool pissers THE THANG: – Mosey to parking deck at Aurora Theater –
[ao-yard] Tower of Terror Read More »
AO: ao-wolf-den Q: Mutt , Double Fault(40/100 posts), Meatloaf, YouTube, Chef (65) PAX: HuggyBear, Lunch Lady, Decal, Deep Dish, Chew bone, Meatloaf, Hyzer (61/200), Luau (86/200), Bale, Wookie 25/100, Dovetail, Precious, Saints (46/135), YouTube, Skidz, Chef (65), Moen (49/100), MC, Miyagi, Urkel, Mutt, Deuces, Double Fault(40/100 posts), Quick Release (46/175), Homer (16/150), Spud, Simba, Birdie
[ao-wolf-den] Spring 2025 Convergence Read More »
AO: 2ndf Q: Mutt , Luau (86/200), BLART 29/200, Chef (65) PAX: Chef (65), Hyzer (61/200), Deep Dish, BLART 29/200, Double Fault(40/100 posts), Birdie (55/150), The Floaties (25/100), Fireball, Saints (46/135), Mutt, Spud, Urkel, Splat (50/100), Miyagi, Luau (86/200), Pigskin (43/175), T-Bone, YouTube, Harding, HuggyBear, Moen (49/100), Skidz, Quick Release (46/175), Wookie 25/100, Dovetail, BTS,
[2ndf] E.E. Robinson Pickleball, Butts, and Coffee Read More »
AO: ao-yard Q: Quick Release (42/175) PAX: Moen (46/100), Saints (44/135), Bale, The Floaties (25/100), Coconut, Frizzle, Motel 6, Quick Release (42/175), Yard dog, Muggys, Drawstring FNGs: None COUNT: 11 CONDITIONS: 40’s & clear WARMUP: SSH, TTT w/rocking chair, LBAC, Pool pissers. THE THANG: 100’s Pax grabbed a coupon and headed to patio at The