[ao-coliseum-ruck-ops] Thursday Ruck
AO: ao-coliseum-ruck-ops Q: Chef (53) PAX: E.T., Decal, Hook, Chef (50), Toyota, T-Bone FNGs: None COUNT: 6 THE THANG: rucking 2.5 miles
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[ao-bluffs] Daaaa Bears
AO: ao-bluffs Q: Nugget PAX: G String, Deep Dish, T-Bone, Nugget, Mutt FNGs: None COUNT: 5 CONDITIONS: low 30s :cold_face: WARMUP: Mosey, wind mills, LBAC, Michael Phelps, SSH THE THANG: Football :football: 2 hand touch Bears (G String and Deep Dish): 21 Broncos (Mutt and T-Bone): 14 Punishment: 10 Merkins per score Nugget: All time
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[ao-bluffs] Bluffs Tour AMRAP
AO: ao-bluffs Q: Mutt PAX: Luau (60/200), G String, Double Fault(40/100 posts), T-Bone, Toto (8/110), MC, Mutt FNGs: None COUNT: 7 CONDITIONS: Perfect! WARMUP: Motivator x6, Tumbleweeds, seal claps, Michael Phelps, burpees, butt kickers, high knees, karaoke THE THANG: Station 1: mosey to pavilion and lunch tables Dips Step ups Punishment: Burpees Station 2: mosey
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[ao-bluffs] Let the games begin
AO: ao-bluffs Q: Double Fault(40/100 posts) PAX: MC, Toto (5/110), T-Bone, Meatloaf, Double Fault(40/100 posts) FNGs: None COUNT: 5 CONDITIONS:beautiful WARMUP:motivator, weed pickers, tumble weeds, little baby arm circles, pool pissers, Michael Phillips, overhead claps, mosey THE THANG: Baseball stuff Home: 5 Merkins. Mode to 1st base:lunges 1st base: 10 BBS. Mode to 2nd: bear
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[ao-sterling] How Many Can You Do?
AO: ao-sterling Q: Mutt PAX: Double Fault(40/100 posts), T-Bone, MC, Meatloaf, Mutt FNGs: None COUNT: 5 CONDITIONS: 52° and wet, but no rain! WARMUP: Motivator x6, Tumbleweeds, LBAC, Pool Pissers, Overhead clap, Mosey THE THANG: AMRAP every exercise. How many can you do before stopping? Merkins Weighted Squats Big Boy Sit-ups Curls Overhead Press Crunchy
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[ao-bluffs] Black Widow Junior!!
AO: ao-bluffs Q: T-Bone PAX: T-Bone FNGs: None COUNT: 1 CONDITIONS: WARMUP: THE THANG: Will see MARY: ANNOUNCEMENTS: COT:
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[ao-bluffs] 5 years at the Bluffs
AO: ao-bluffs Q: Homer (9/150) PAX: Double Fault(40/100 posts), Luau (29/200), Chef (23), Homer (8/150), MC, T-Bone, Black bird, BLART 06/200, G String, HuggyBear, Mutt, Splat (50/100), CR7, Mayhem, Meatloaf, Deep Dish, Nugget, Shutterfly, Rule of Thumb FNGs: None COUNT: 19 It had rained. There was a light fog. And there was Weird Al. We
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[ao-sterling] Deep Dish Special
AO: ao-sterling Q: Deep Dish , Gus (Jordan Carpenter) PAX: BLART 04/200, Double Fault(40/100 posts), G String, Gus (Jordan Carpenter), MC, Mutt, Nugget, T-Bone FNGs: None COUNT: 9 CONDITIONS: 51 WARMUP: Yes – weed pickers, Michael Phelps, LBC’s, pull pissers THE THANG: mosey, high knees, SSH, big boys, Dips, merkins, step ups, high kicks. 30
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[ao-bluffs] 4 Corners
AO: ao-bluffs Q: G String PAX: Double Fault(40/100 posts), Mutt, MC, Meatloaf, T-Bone, Nugget FNGs: None COUNT: 7 CONDITIONS: 40’s and Dry WARMUP: SSH, Tumbleweeds, Windmills, LBAC’s, Pool Pissers, Seal Claps, overhead claps, Mosey THE THANG: 4 corners. Pax did 4 rounds of workouts. Each corner had a different workout with a different mode of
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[ao-coliseum-ruck-ops] Welcome Back
AO: ao-coliseum-ruck-ops Q: Chef (18) PAX: Toyota, T-Bone, Chef (18) FNGs: None COUNT: 3 THE THANG: 2. Mile ruck COT: T-Bone and his son’s relationship, E.T. MIL health
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