T-Bone – Page 2 – F3Gwinnett

[2ndf] E.E. Robinson Pickleball, Butts, and Coffee

AO: 2ndf Q: Mutt , Luau (86/200), BLART 29/200, Chef (65) PAX: Chef (65), Hyzer (61/200), Deep Dish, BLART 29/200, Double Fault(40/100 posts), Birdie (55/150), The Floaties (25/100), Fireball, Saints (46/135), Mutt, Spud, Urkel, Splat (50/100), Miyagi, Luau (86/200), Pigskin (43/175), T-Bone, YouTube, Harding, HuggyBear, Moen (49/100), Skidz, Quick Release (46/175), Wookie 25/100, Dovetail, BTS, […]

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[ao-coliseum] Good Friday Cross Ruck

Backblasts / By f3gwinnettbackblast

AO: ao-coliseum Q: Chef (69) PAX: Spud, E.T., Mutt, Homer (18/150), Val, Precious, T-Bone, Decal, YouTube, BLART 35/200, Toto (19/110) FNGs: None COUNT: 12 CONDITIONS: Somber THE THANG: Ruck 2.5 miles with a Cross

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[ao-bluffs] Dumbbell Tabata

Backblasts / By f3gwinnettbackblast

AO: ao-bluffs Q: Mule PAX: BLART 22/200, Deep Dish, Double Fault(40/100 posts), MC, Mule, Mutt, Pigskin (36/175), T-Bone FNGs: None COUNT: 8 CONDITIONS: 58 and muggy WARMUP: Mosey, Side Straddle Hopkins, Forward Arm Circles, Poll Pissers, Seal Claps, Russian Baby Makers, Merkins THE THANG: with DB/Coupons Tabata-Style (30 sec/15sec) 3 sets – Thrusters – Romanian

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[ao-coliseum-ruck-ops] 4 on a Thrusday

Backblasts / By f3gwinnettbackblast

AO: ao-coliseum-ruck-ops Q: Chef (70) PAX: Hook, Toyota, T-Bone, Chef (69) FNGs: None COUNT: 4 THE THANG: Rucking Rocks

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[ao-bluffs] Lucky 13

Backblasts / By f3gwinnettbackblast

AO: ao-bluffs Q: Tornadus PAX: Double Fault(40/100 posts), Luau (72/200), G String, Meatloaf, MC, Deep Dish, Toto (8/110), T-Bone, Mutt, Tornadus, Miyagi FNGs: None COUNT: 11 CONDITIONS: Perfect! WARMUP: SSH, Windmills, Weed Pickers, Mosey THE THANG: Lucky 13 13 Reps per exercise, 1 set at first end of parking lot and 1 more at flag

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[ao-coliseum-ruck-ops] Thursday Ruck

Backblasts / By f3gwinnettbackblast

AO: ao-coliseum-ruck-ops Q: Chef (53) PAX: E.T., Decal, Hook, Chef (50), Toyota, T-Bone FNGs: None COUNT: 6 THE THANG: rucking 2.5 miles

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[ao-bluffs] Daaaa Bears

Backblasts / By f3gwinnettbackblast

AO: ao-bluffs Q: Nugget PAX: G String, Deep Dish, T-Bone, Nugget, Mutt FNGs: None COUNT: 5 CONDITIONS: low 30s :cold_face: WARMUP: Mosey, wind mills, LBAC, Michael Phelps, SSH THE THANG: Football :football: 2 hand touch Bears (G String and Deep Dish): 21 Broncos (Mutt and T-Bone): 14 Punishment: 10 Merkins per score Nugget: All time

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[ao-bluffs] Bluffs Tour AMRAP

Backblasts / By f3gwinnettbackblast

AO: ao-bluffs Q: Mutt PAX: Luau (60/200), G String, Double Fault(40/100 posts), T-Bone, Toto (8/110), MC, Mutt FNGs: None COUNT: 7 CONDITIONS: Perfect! WARMUP: Motivator x6, Tumbleweeds, seal claps, Michael Phelps, burpees, butt kickers, high knees, karaoke THE THANG: Station 1: mosey to pavilion and lunch tables Dips Step ups Punishment: Burpees Station 2: mosey

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[ao-bluffs] Let the games begin

Backblasts / By f3gwinnettbackblast

AO: ao-bluffs Q: Double Fault(40/100 posts) PAX: MC, Toto (5/110), T-Bone, Meatloaf, Double Fault(40/100 posts) FNGs: None COUNT: 5 CONDITIONS:beautiful WARMUP:motivator, weed pickers, tumble weeds, little baby arm circles, pool pissers, Michael Phillips, overhead claps, mosey THE THANG: Baseball stuff Home: 5 Merkins. Mode to 1st base:lunges 1st base: 10 BBS. Mode to 2nd: bear

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[ao-sterling] How Many Can You Do?

Backblasts / By f3gwinnettbackblast

AO: ao-sterling Q: Mutt PAX: Double Fault(40/100 posts), T-Bone, MC, Meatloaf, Mutt FNGs: None COUNT: 5 CONDITIONS: 52° and wet, but no rain! WARMUP: Motivator x6, Tumbleweeds, LBAC, Pool Pissers, Overhead clap, Mosey THE THANG: AMRAP every exercise. How many can you do before stopping? Merkins Weighted Squats Big Boy Sit-ups Curls Overhead Press Crunchy

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