[2ndf] Atlanta Gladiators Game
AO: 2ndf Q: Mutt PAX: Chef (10), YouTube, Luau (15/200), Mutt, Spud, Family Members FNGs: None COUNT: 10 CONDITIONS: Ice! WARMUP: Pizza THE THANG: Hockey Game
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[ao-wolf-den] 1,000 Reps
AO: ao-wolf-den Q: BLART 03/200 PAX: Rocker, Chef (2), Spud, Splat (50/100), Luau (3/200), BLART 02/200, YouTube, CL100 FNGs: None COUNT: 8 CONDITIONS: 34°, windy WARMUP: Mountain Man Poopers, SSH, WEEDPICKERS, little baby arm circles, pool pissers THE THANG: Pacers run up stairs do 10 SSH, runs over to other stairs and does 5 merkins
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[ao-wolf-den] Spud’s second Q
AO: ao-wolf-den Q: Spud PAX: Luau (263/200), Fireball, Mutt, Birdie, Chef (254), YouTube, Spud, (Ratatouille) -(73/108) FNGs: None COUNT: 8 CONDITIONS: Cold WARMUP: LBAC, Pool Pissers, Weed Pickers THE THANG: 3 rounds of card deck Tabata, pick a card and do the exercise for a minute. Each round was 7 exercises with a mosey to
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[ao-wolf-den] YouTube Bday Q B-53
AO: ao-wolf-den Q: YouTube PAX: YouTube, (Ratatouille) -(73/108), Birdie, Chef (234), Spud, BLART 128/100, Splat (50/100), Luau (248/200) FNGs: None COUNT: 8 CONDITIONS: Freezing WARMUP: Moroccan Night Club, Weed Picker, Motivator THE THANG: YHC 53rd birthday, did a 4 corner exercises, starting with 13 for a total of 53. – Round 1 – Burpees –
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[ao-hall-of-justice] Black Friday Special 2024
AO: ao-hall-of-justice Q: Homer (114/100) PAX: Homer (113/100), Val, Quick Release (169/175), Luau (239/200), Cross Check, Holy Water, YouTube, Floaties (AO-Yard F3Gwinnett), Spud, Boardwalk, Harding, Chef (230), (Ratatouille) -(73/108), Lucky Charms (Huntsville) FNGs: None COUNT: 14 CONDITIONS: cold. We will stay warm WARMUP: SSH, hangover, windmill, imperial walkers THE THANG: mosey under tracks and to
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[ao-wolf-den] Vyn’s Virgin Q with 21 Strong 7 FNGs
AO: ao-wolf-den Q: (Ratatouille) -(46/108) PAX: Birdie, YouTube, Mutt, BLART 113/100, Meatloaf (064/100), Homer (104/100), Fireball, Luau (218/200), Boardwalk, Spud, (Ratatouille) -(46/108), @Splat, @Wookie, @StongBow, @DaDtituation, @Swooch, @Strech, @Cycles, @Gumball, @Sox, Charles Barber, Machai Barber, Xavier, Morty Lindie, Miles Barber, Camron Johnson, Kyle Millie FNGs: 7 Charles Barber, Machai Barber, Xavier, Morty Lindie, Miles Barber,
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[ao-wolf-den] A Bearable Workout
AO: ao-wolf-den Q: Mutt PAX: Mutt, Chef (205), Spud, YouTube FNGs: None COUNT: 4 CONDITIONS: Nice! WARMUP: SSH, Tumbleweeds, Moroccan Nightclubs, Seal Claps, Michael Phelps, Mosey THE THANG: Circuit With Bear Crawls Merkins Dips Squats BBSU 10 reps each, then bear crawl then 20 reps, then bear crawl, then 30, then bear crawl, then 40,
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[ao-wolf-den] Buford Community Center Tour
AO: ao-wolf-den Q: YouTube PAX: Birdie, Chef (200), Spud, (Ratatouille) -(36/108), Mutt, YouTube FNGs: None COUNT: 6 CONDITIONS: Cool WARMUP: SSH, Weed Picker, LBAC, Pool Pisser THE THANG: Mosey around Buford Community Center aread starting at the rear with various stops for escalator style beat down. – 20 ea Merkins and Squats – 20 ea
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