AO: ao-yard-ruck-ops Q: Saints (15/135) PAX: Skidz, Fauci, Gus (Jordan Carpenter), Saints (15/135) FNGs: None COUNT: 4 CONDITIONS: 50 and breezy WARMUP: n/a THE THANG: 4.51 miles MARY: n/a ANNOUNCEMENTS: 2F with ao-burn at 1910 Public House on Feb. 7. Spartan race on 3/15. COT: DC flight victims and families. Teachers and students. Being a […]
[ao-yard-ruck-ops] The Fantastic Four Read More »
AO: ao-yard Q: Moen (12/100) PAX: Fauci, Skidz, Saints (14/135), Squeeky, Trike (1/100), Quick Release (7/175), The Floaties (12/100), Moen (12/100), Coconut, @Seminole, @Squid FNGs: None COUNT: 11 CONDITIONS: A cool 37 WARMUP: SSHs, LBACs, Pool Pissers, Windmills, Imperial Walkers. Mosey to get coupons. Rally at Stage. THE THANG: 1. 5x Burpee Jump Overs 2.
[ao-yard] Porcelain Power Up Read More »
AO: ao-yard Q: Quick Release (6/175) PAX: Chew bone, Motel 6, Moen (11/100), Coconut, The Floaties (10/100), Fauci, Squeeky, Saints (13/135), Skidz, Deuces, Quick Release (6/175), @Squid (Ryan Smith), @AFK, @Muggies, @YardDog, 0 FNGs: 1 0 COUNT: 15 CONDITIONS: 20’s and clear WARMUP: SSH, TTT w/ rocking chair, LBAC, Pool Pissers THE THANG: Round 1:
[ao-yard] Worst Mile Ever Read More »
AO: ao-yard Q: Saints (12/135) PAX: Skidz, Moen (10/100), Saints (12/135) FNGs: None COUNT: 3 CONDITIONS: 21 degrees and cold WARMUP: SSH, Imperial walkers, windmills, TTT w/ rocking chair THE THANG: 13s b/c T Swift is Fine than Blackjack Squats/merkins – rd. 1 BBSU/Monkey humpers – rd. 2 Run down the street between each exercise
AO: ao-yard-ruck-ops Q: Saints (11/135) PAX: Skidz, Saints (11/135) FNGs: None COUNT: 2 CONDITIONS: 16 degrees and snow/ice WARMUP: nope THE THANG: 2.95 mi ruck to find Skidz car MARY: nope ANNOUNCEMENTS: nope COT: nope
[ao-yard-ruck-ops] Snow Day 2.0 Read More »
AO: ao-yard Q: Gables PAX: Squid (Ryan Smith), Motel 6, Saints (10/135), Skidz FNGs: None COUNT: 5 CONDITIONS: light rain WORKOUT: 2:30 – warm-up / stretch 2:30 – lunges 2:30 – flutter kicks 2:30 – crab humpers 2:30 – Rocky Balboa 2:30 – Moroccan nightclub 2:30 – donkey kicks / wall sit 2:30 – cherry
[ao-yard] 2½ minutes (x 18) Read More »
AO: ao-yard-ruck-ops Q: Saints (9/135) PAX: Fauci, Skidz, Saints (9/135) FNGs: None COUNT: 3 CONDITIONS: 30 and cold WARMUP: n/a THE THANG: 3.6 mile ruck MARY: n/a ANNOUNCEMENTS: n/a COT: n/a
[ao-yard-ruck-ops] Friday Ruck Read More »
AO: ao-yard-ruck-ops Q: Saints (5/135) PAX: Gus (Jordan Carpenter), Skidz, Saints (4/135) FNGs: None COUNT: 3 CONDITIONS: 30* with sleet/snow WARMUP: N/A THE THANG: 4.5 miles MARY: N/A ANNOUNCEMENTS: N/A COT: N/A
[ao-yard-ruck-ops] More like snow ruck! ❄️ Read More »
AO: ao-yard Q: Deuces PAX: Saints (3/135), Quick Release (1/175), Gus (Jordan Carpenter), Squeeky, Skidz, The Floaties (4/100), Coconut, Squid (Ryan Smith), Moen (2/100) FNGs: None COUNT: 10 CONDITIONS: freezing cold 29 degrees WARMUP: Mosey to retrieve coupon, SSHs, TTTs, LBACs, PPs, and mosey one lap around the lawn. THE THANG: *Each exercise x 15
AO: ao-yard-ruck-ops Q: Saints PAX: Skidz, Saints FNGs: None COUNT: 2 CONDITIONS: 30* & chilly WARMUP: n/a THE THANG: 3.79 mile ruck MARY: n/a ANNOUNCEMENTS: n/a COT: n/a
[ao-yard-ruck-ops] Bert & Ernie Ruck DTL Read More »