[ao-yard] TSFA

AO: ao-yard
Q: Saints (12/135)
PAX: Skidz, Moen (10/100), Saints (12/135)
FNGs: None
COUNT: 3
CONDITIONS: 21 degrees and cold
WARMUP: SSH, Imperial walkers, windmills, TTT w/ rocking chair
THE THANG: 13s b/c T Swift is Fine than Blackjack
Squats/merkins – rd. 1
BBSU/Monkey humpers – rd. 2
Run down the street between each exercise and back.
MARY: Scalene triangle of box cutters
ANNOUNCEMENTS: 2ndF at The Burn – Dinner at 1910 Public House on Feb. 7 – RSVP by Friday. First SLT call yesterday – lots of good stuff coming in 2025 for F3 Gwinnett.
COT: Family finances. Car accident. Jobs.

Scroll to Top