AO: Possum Corner Q: Hyzer , PAX: Denny’s, ShortCircuit, Hyzer FNGs: None COUNT: 3 CONDITIONS: Good WARMUP:without THE THANG: Huggy MARY: Will ANNOUNCEMENTS: Only HC COT: otherwise he wears the shirt
[Possum Corner] Possum Corner QSource Ruck Read More »
AO: Possum Corner Q: HuggyBear , PAX: ShortCircuit, HuggyBear, Hyzer, Blair Witch FNGs: None COUNT: 4 CONDITIONS: Good WARMUP: Ruck THE THANG: Whetstone 🔪 Whetstone QSource – Discussion Questions ⚙️ Warm-Up (Get guys talking) • What comes to mind when you hear the word “whetstone”? • Have you ever had someone in your life who
[Possum Corner] Possum Corner QSource Ruck Whetstone Read More »
AO: The Burn Q: ShortCircuit , PAX: Hyzer, Catan, Stitches, HuggyBear, Dovetail, Blair Witch, Finch, Denny’s, Popeyes, Pickleball, ShortCircuit, Change Order (20/90), Pizza Pie FNGs: None COUNT: 13 CONDITIONS: Clear and a bit cold WARMUP: Imperial Walkers, Arm Circles, and Mosey THE THANG: 5×5 Grinder – Merkins – Mountain Climbers – Squats – Burpees –
[The Burn] THE BURN 5X5 GRINDER Read More »
AO: The Burn Q: Blair Witch , PAX: Blair Witch, Lunch Lady, ShortCircuit, Change Order (17/90), Hyzer, Pickleball, Popeyes, Finch, Dovetail, HuggyBear FNGs: COUNT: 10 CONDITIONS: cold WARMUP: mosey, side straddle hops, mosey, imperial walkers, mosey, good mornings, mosey, weedpickers, mosey, baby arm circles, overhead claps, mossy THE THANG: The unholy love child of a
[The Burn] The Burn Read More »
AO: Sandlot Q: Venus , PAX: Redcoat, ShortCircuit, Hackeysack, Boardwalk, Picasso, Twinkle, Venus FNGs: None COUNT: 7 CONDITIONS: mid 60’s, rain storm at end. WARMUP: Side straddle hops, Willie mays hays, windmills, and Moroccan night clubs. THE THANG: Ran to Venus’s house, grabbed the cinder block on to of mailbox, and ran it back to
[Sandlot] Sandlot Mondays – Rescue the Cinder Read More »
AO: Sandlot Q: Venus , PAX: Redcoat, ShortCircuit, Hackeysack, Boardwalk, Picasso, Twinkle, Venus FNGs: None COUNT: 7 CONDITIONS: mid 60’s, rain storm at end. WARMUP: Side straddle hops, Willie mays hays, windmills, and Moroccan night clubs. THE THANG: Ran to Venus’s house, grabbed the cinder block on to of mailbox, and ran it back to
[Sandlot] Sandlot Mondays – Rescue the Cinder Read More »
AO: Sandlot Q: Redcoat , PAX: Venus, Redcoat, Hackeysack, ShortCircuit, Boardwalk, Picasso, Welcome FNG: “Outer Banks”! FNGs: 1 Welcome FNG: “Outer Banks”! COUNT: 7 CONDITIONS: cool & damp WARMUP: SSHs, Moroccan Night Clubs, Michael Phelps, Willie Mays Hays THE THANG: Jaunt around the park and surrounding buildings to make our way to bottom of library
[Sandlot] Sandlot Mondays Read More »
AO: The Burn Q: Lunch Lady , PAX: Blair Witch, Pickleball, Catan, ShortCircuit, Popeyes, Hyzer, Change Order (15/90), Stitches, Lunch Lady, Dovetail, Finch FNGs: None COUNT: 11 Burn Bootcamp DATE: 2026-03-04 AO: Burn Q: Lunch Lady “Blackjack” WARMUP: 12 SSH, 12 Moroccan Night Clubs, LBAC & a Mosey THE THANG: “BlackJack” Pax started at one
[The Burn] The Burn Read More »
AO: The Burn Q: HuggyBear , PAX: Party Bowl, Hyzer, Change Order (14/90), Popeyes, Finch, Catan, Pickleball, Stitches, ShortCircuit, Dovetail, Blair Witch, HuggyBear FNGs: None COUNT: 12 CONDITIONS: Cold WARMUP: SSH, TTT, Windmills, IMPW, Mosey THE THANG: Tour De Lilburn. Various workouts and reps and allowance for 2 more. MARY: Mosey ANNOUNCEMENTS: Q Source 1.3
[The Burn] The Burn | Tour de Lilburn Read More »
AO: The Burn Q: Finch , PAX: Dovetail, Finch, HuggyBear, ShortCircuit, Denny’s, Lunch Lady, Change Order (9/90), Popeyes, Blair Witch, Pickles FNGs: None COUNT: 10 CONDITIONS: warm but gloomy WARMUP: loop with stopping for exercises THE THANG: Group project Collectively we had to do 1000 merkins and 1000 sit-ups, counting was a bit of a
[The Burn] Group project Read More »