AO: Hall of Justice Q: Shake and Bake , Big Squeeze PAX: Lefty, Big Squeeze, Drebin, Shake and Bake, Fragrance FNGs: None COUNT: 5 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[Hall of Justice] Black Ops Run or Ruck Read More »
AO: Coliseum Ruck Ops Q: Shake and Bake , PAX: Drebin, Shake and Bake FNGs: None COUNT: 2 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[Coliseum Ruck Ops] Coliseum Ruck Ops Ruck Read More »
AO: Stargate Q: Shake and Bake , PAX: Shake and Bake, Chopsticks FNGs: None COUNT: 2 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[Stargate] Stargate Read More »
AO: Coliseum Q: Chef , PAX: Big Squeeze, Loud Mouth, Pigskin, Shake and Bake, Tinder, Commander, Supply Chain, Paterno, T-Bone, Beethoven, Snooki, Mets, Applebees, Chef, Luau (F3 Gwinnett), Enterprise FNGs: COUNT: 16 CONDITIONS: wonderful 62⁰ WARMUP: LBAC,Moroccan Nightclub,Windmills, Michael Phelps,Overhead Claps THE THANG: 15 Toe Touch 20 Ankle Taps 15 Flutter Kick 15 knee Touches
[Coliseum] Chef’s 45th Birthday Beatdown Read More »
AO: Coliseum Q: Paterno , PAX: Big Squeeze, Loud Mouth, Shake and Bake, Tinder, Commander, Paterno, Supply Chain, Chef, Miyagi FNGs: COUNT: 9 THE THANG: Celebrated Chef and Applebees Birthdays with coffee and great conversation.
[Coliseum] Chef & Applebee’s Birthday Soiree! Read More »
AO: Coliseum Ruck Ops Q: Shake and Bake , PAX: Drebin, Chef, E.T., Shake and Bake FNGs: None COUNT: 4 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[Coliseum Ruck Ops] AO Coliseum “Miracle on Ice” 46th Anniversary Ruck Ops Read More »
AO: Stargate Q: Enterprise , PAX: Shake and Bake, Chopsticks, Homer, HuggyBear, Enterprise FNGs: None COUNT: 5 CONDITIONS: Balmy 55-60 F with a slight breeze WARMUP: no THE THANG: Rucked MARY: N/A ANNOUNCEMENTS: Half Marathon this Saturday CSAUP Rucking Decal coming in April COT: Prayer for Homer sleep doctor visit and wife’s knee pain. Safety
[Stargate] Stargate Read More »
AO: Coliseum Ruck Ops Q: Shake and Bake , PAX: Shake and Bake, Decal, Drebin, & Maggie FNGs: None COUNT: 3 + Maggie CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[Coliseum Ruck Ops] Coliseum Ruck Ops Ruck Read More »
AO: Hall of Justice Q: Miyagi , PAX: Speedy (5/32), Precious, Chopsticks, Stitches, Loud Mouth, Pigskin, Lefty, Miyagi, Val, Mutt, Luau (F3 Gwinnett), Gilmore, Shenanigans, Shake and Bake, Paterno, Enterprise FNGs: None COUNT: 16 CONDITIONS: wonderful WARMUP: OYO LBAC’s, Pool Pissers, Michael Phelps In cadence Skiers THE THANG: Play the song “Take Me Home, Country
[Hall of Justice] My 731st Bonus Day of Life Read More »
AO: Hall of Justice Q: Miyagi , PAX: Speedy (5/32), Chopsticks, Stitches, Loud Mouth, Miyagi, Gilmore, Shenanigans, Shake and Bake, Paterno, Enterprise FNGs: None COUNT: 10 CONDITIONS: Dunkin’ WARMUP: order coffee THE THANG: discuss how God has worked in our lives miraculously MARY: Paterno :house_with_garden: ANNOUNCEMENTS: Hyzer is challenging Miyagi for the Gloom Belt tomorrow
[Hall of Justice] The Miracles of God Read More »